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What level of lumbar vertebra is “in line” with
the iliac crest?
In between L4-L5
What 3 bones make up the “pelvis”?
Ilium, ischium, pubis
What 2 muscles elevate the iliac crest (hike the
hip)?
Latissimus dorsi, quadratus lumborum
What muscle originates from the ASIS (2
possible answers)?
Sartorius, TFL
Name 2 muscles that have an action of anterior
pelvic tilting?
You could list any “layer” of the erector spinae in the L-spine (iliocostalis lumborum, longissimus lumborum, spinalis lumborum) or could also list latissimus dorsi
What pelvic bone (specifically) is the ASIS a
landmark on?
ilium
Name 2 muscles that have an action of posterior
pelvic tilting?
Rectus abdominis, external oblique, internal oblique
What pelvic bone (specifically) is the PSIS a
landmark on?
ilium
What hip ligament originates from the pubic
bone?
Pubofemoral ligament
Name at least 2 muscles that originate from the
pubis.
Pectineus, adductor brevis, adductor longus, gracilis.
any adductor muscle EXECPT adductor magus
Name 3 muscle that originate on the ishial tuberosity?
Biceps Femoris, Semitendonosis, Semimembranosis, Adductor Magnus
What are the 3 ligaments that support the hip?
Pubofemoral, iliofemoral (Y ligament), ishiofemoral
The 6 lateral rotator group muscles all attach to
the greater trochanter – name 3 of them
Piriformis, obturator internus/externus, gamellus superior/inferior, quadratus femoris
What is the “top” of the patella called? The “bottom”?
top = superior pole
Bottom = inferior pole or apex
Name the 4 muscles that insert on the Tibial tubercle
“quads”… rectus femoris, vastus lateralis, vastus medialis, vastus intermedius
What extra-capsular knee ligament supports the
medial side of the knee?
MCL (medial collateral ligament) aka tibial collateral ligament
What are the intra-capsular knee ligaments?
ACL & PCL
What extra-capsular knee ligament supports the
lateral side of the knee?
LCL – lateral collateral ligament – aka fibular collateral ligament
What kind of joint is the knee joint?
Functions like a hinge… actually is bi-condyloid (either answer ok)
What nerve passes around the Fibular head?
Common peroneal
Which hamstring inserts on the Fibular head
Biceps femoris
Several of the hip ADDuctors attach to the medial femoral epicondyle. Name at least 3 of the hip aDDuctor muscles.
pectineus, adductor brevis, adductor longus, adductor brevis and gracilis. NOT adductor magnus
The IT band passes near the lateral epicondyle of the femur. Name 2 muscles that insert into the IT band
TFL and gluteus maximus
Name 3 muscles (tendons) that cross/pass the medial malleolus.
Tom, Dick and Harry
tibialis anterior, flexor digitorum longus, flexor halluces longus
Name at least 2 ligaments that attach to the medial malleolus?
tibiocalcaneal, tibionavicular, tibiotalar
What kind of joint is the midtarsal or transverse
tarsal joint?
gliding
What kind of joints are the tarsometatarsal
joints (TMT’s)?
gliding
Name 2 ligaments that have an attachment to
the lateral malleolus.
anterior talofibular, posterior talofibular,
calcaneofibular
Name the tarsal bones.
Calcaneus, talus, navicular, cuboid, 1st /2nd /3rd cuneiforms
What bones make up the rearfoot?
Talus and calcaneous
What 2 muscles insert here via the achilles
tendon?
Gastrocnemius & soleus
What are the actions of the sartorius (4)?
hip flexion, hip abduction, hip external rotation, knee flexion
What is the nerve innervation to the sartorius
Femoral nerve
What is the nerve innervation to the quadriceps?
Femoral nerve
What are the actions of the TFL (3)
Hip flexion, hip abduction, hip internal rotation
What is the nerve innervation to the TFL?
Superior gluteal nerve
What are the actions of the ANTERIOR gluteus medius (3) ?
Hip flexion, hip internal rotation, hip abduction
What nerve innervates the Gluteus Medius
Superior gluteal nerve
What are the actions of the gluteus maximus (2) ?
Hip extension, hip external rotation
What nerve innervates the Gluteus Maximus?
Inferior gluteal nerve
Where does the iliopsoas originate?
iliac fossa and lumbar vertebral bodies
What is the action of the iliopsoas?
Hip flexion
What muscles (3) originate on the ishial tuberosity?
Hamstrings… biceps femoris, semitendonosis, semimembranosis
What are the actions of the Semitendonosis
Hip extension, knee flexion, hip internal rotation
What nerve innervates the Semitendonosis?
Sciatic nerve
What are the actions of the Biceps Femoris (3) ?
Hip extension, knee flexion, hip external rotation
What nerve innervates the Biceps Femoris?
sciatic
Where does the Gastrocnemius insert?
Calcaneus
What nerve innervates the Gastrocnemius
tibial nerve
What are the actions of the Gastrocnemius (2) ?
Knee flexion, ankle plantarflexion
What nerve innervates the Soleus
Tibial nerve
What nerve innervates the Tibialis Posterior
tibial nerve
What are the actions of the Tibialis Posterior (2) ?
Plantarflexion, ankle inversion
What are the actions of the Flexor Digitorum Longus (3) ?
Plantarflexion, inversion and toe flexion
What nerve innervates the Flexor Digitorum Longus
Tibial nerve
What are the actions of the Flexor Hallucis Longus (3) ?
Plantarflexion, inversion, great toe flexion
What nerve innervates the Peroneus Longus
Superficial peroneal nerve
Where does the Peroneus Longus insert?
1st cuneiform and 1st metatarsal
What is the action of the Peroneus Longus?
Ankle eversion
What are the actions of the Tibialis Anterior (2) ?
Ankle dorsiflexion & inversion
What nerve innervates the Tibialis Anterior
Deep peroneal nerve
What are the actions of the Extensor Digitorum Longus (2)
Ankle dorsiflexion and toe extension
What nerve innervates the Extensor Digitorum Longus
Deep peroneal nerve
What are the actions of the Extensor Hallucis Longus
Ankle dorsiflexion, great toe extension
name at least 3 muscles that insert on the external occupital protuberance (inion)
iliocostalis capitis, longissimus capitis, spinalis capitis, semispinalis capitis, splenius capitis, rectus capitis posterior or upper trapezius
What movements occur at the atlanto-occipital joint?
Head on neck flexion & extension (chin tuck and protraction)
What bone is the mastoid process a part of?
temporal
what muscle inserts on the mastoid process?
SCM (sternocleidomasoid)
What is unique about the transverse processes of the c-spine?
Has foramen for the vertebral artery (transverse foramen)
list 2 muscles that originate from the transverse process of cervical spine
scalenes, levator scapulae, multifidus/rotatores, erector spinae group in the cervicis region
What is unique about the spinous processes of the cervical spine?
C2-C5 are bifid
What kind of joint are the facet joints of the spine?
Gliding synovial joints
Where would you find the spinous process of T5
½ way between spinous process of T5 and spinous process T6
What muscle inserts on the 1st rib, having the “reverse” action of elevating the ribs during inspiration?
scalenes
From what foramen do the nerve roots exit?
Intervertebral foramen (aka “neural foramen”)
What would be the action occurring if you contracted your left SCM?
Left lateral flexion and right rotation
Where does the scalenes insert?
1st & 2nd ribs
What is the action of the scalenes
Neck lateral flexion, neck flexion or elevate ribs
What is the action of the rectus abdominis?
Trunk flexion & posterior pelvic tilt
What action would the left external oblique have?
Left sidebending, right rotation
What action would the left internal oblique have?
Left lateral flexion, left rotation
What are the 3 “layers” of this muscle group?
Iliocostalis (lateral)
Longissimus (middle)
Spinalis (medial)