Army JROTC CD 1
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14 Terms
1
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One
The Bend and Reach
2
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Two
The Rear Lunge
3
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Three
The High Jumper
4
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Four
The Rower
5
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Five
The Squat Bender
6
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Six
The Windmill
7
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Seven
The Forward Lunge
8
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Eight
The Prone Row
9
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Nine
The Bent-Leg Body Twist
10
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Ten
The Push-Ups
11
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Starting an exercise
“enter exercise here”!
Starting positions move!
In cadence!
Ready? Exercise!
12
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During an exercise
One, two, three
13
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Ending an exercise
One, two, THREE
14
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Be Right Here Real Soon, We Found Privates Behind Popeye’s
Bend and Reach, Rear Lunge, High-jumpers, Rower, Squat-benders, Windmill, Forward Lunge, Prone Row, Bent Leg Body Twists, Push-ups