Yoga Performance Test 1

Downward Facing Dog Pose

Reclining Big Toe Pose

*both legs need to be straight

Mountain Pose with Arms Extended Upwards

Fierce, mighty, powerful pose

Tree pose

Warrior One Pose

Warrior Two Pose

Extended Triangle Pose 

*use two blocks

Extended Side Angle Pose

Half Moon Pose

*leg parallel to the ground

Wide Leg Standing Forward Bend

*if stacking blocks, make sure back is straight and head up

Intense Forward Stretch

Mountain Pose *attention position

Child’s Pose

Savasana

Intense Chest Stretch Pose

*with chair, pivot feet twice

Revolving Triangle Pose