Psychotherapy Approaches and Theoretical Orientations

These flashcards cover key terms and definitions related to psychotherapy, including different therapeutic approaches and core concepts.

Cognitive Behaviour Therapy

A therapeutic approach that aims to decrease symptoms and improve functioning by changing faulty or unhelpful thinking.

Psychodynamic Therapy

Also known as Psychoanalytic therapy, it explores unconscious mental life and how past experiences influence present behaviors.

Humanistic Therapy

Originated with Carl Rogers, this therapy focuses on self-actualization and the belief that people are inherently good.

Acceptance and Commitment Therapy

A therapeutic approach that encourages individuals to accept their thoughts and feelings rather than fighting or feeling guilty for them.

Dialectical Behaviour Therapy

A form of cognitive-behavioral therapy that focuses on teaching patients skills to cope with stress, regulate emotions, and improve relationships.

Emotion-Focused Therapy

A therapeutic approach that emphasizes the importance of emotions in psychological health and personal growth.

Motivational Interviewing

A client-centered counseling style designed to help individuals explore and resolve ambivalence about behavior change.

Unconscious mental life

Concept that some mental processes are outside of conscious awareness, influencing thoughts and behaviors.

Self-actualization

The realization of one's potential, self-fulfillment, and seeking personal growth and peak experiences.

Dodo Bird Verdict

The conclusion in psychotherapy research that different types of therapies work equally well in achieving positive outcomes.

Personalized Prevention

An approach that tailors interventions to the individual characteristics of clients to improve therapeutic effectiveness.

Metacognition

Awareness and understanding of one's own thought processes.

Therapist role

Guides and supports the client in exploring their thoughts, feelings, and past experiences.

Common Factors

Elements that are shared among different types of psychotherapy that contribute to effective treatment outcomes.

Developmental Considerations

Factors that therapists need to consider regarding the age and developmental stage of their clients when choosing therapeutic approaches.

Feedback

Information provided to clients about their progress and behaviors to encourage personal growth and understanding.