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What is sleep?
A time of bodily rest, the brain remains active
What are the two phases of sleep?
•No rapid eye movements (NREM)
•Rapid eye movements (REM)
+Active dreaming
Physiologic effects of sleep:
Growth, energy, metabolic hormones
Amount of sleep needed varies:
•infants requiring the most
•adults requiring the least.
How many people do sleep disorders affect?
Affect 50-70 million American adults
List different sleep disorders.
•Narcolepsy (sleep attacks)
•Sleep apnea
•Sleepwalking
•Night terrors
•Excessive daytime sedation
•Insomnia
What are drugs for sleep
Hypnotics
What are Benzodiazepines indicated for?
High-anxiety periods, night before surgery, etc.
How long should Benzodiazepines be used for?
Short-term use (3-4 weeks)
What pregnancy category are Benzodiazepines?
Pregnancy category X (when used to promote sleep)
Possibly unsafe when breastfeeding
What are the prototype drugs for Nonbenzodiazepines?
Zaleplon, Zolpedim
Indications of Nonbenzodiazepines:
(Zaleplon, Zolpedim)
Short-term treatment of insomnia
Contraindications/precautions of Nonbenzodiazepines:
(Zaleplon, Zolpedim)
•Hypersensitivity, pregnancy
•Caution: aspirin allergy
Adverse effects of Nonbenzodiazepines:
(Zaleplon, Zolpedim)
Drowsiness, cognitive impairment, excessive daytime sleepiness, ataxia ·Paradoxical excitation ·Rebound insomnia ·Increased risk for falls ·tolerance and dependence
Interactions of Nonbenzodiazepines:
(Zaleplon, Zolpedim)
Other CNS depressants
How long should Zolpidem use be limited to?
short-term 7 to 10 days
What does Zolpidem do?
induces sleep RAPIDLY
CAUTIONS!!! of Zolpidem!!!!
Amnesia: sleep walking, sleep driving(!), sleep eating (aspiration), sleep cooking…
with no memory of activity the next day!!!
What type of drug is Ramelton?
Nonbenzodiazepines
MOA of Ramelteon:
Melatonin receptor agonists
How long is the duration of Ramelton?
Short duration
What is Ramelton useful for?
Useful for sleep onset
Why is Ramelton a good drug to use? (just pros to it idk)
Less next-day drowsiness
•No withdrawal, no dependence, no rebound insomnia
What type of drug is Trazodone?
Non-benzodiazepine
atypical antidepressant
What is an adverse effect of Trazodone?
Significant sedation is an adverse effect
What is Trazodone most commonly used for? What is it used in combination with?
Most commonly used to promote sleep.
Often used in combination with antidepressants that cause insomnia.
Major AEs/Warnings of Trazodone:
suicidality in children, adolescents, young adults with major depression or other psychiatric disorders
What were Barbiturates used for? What are they used for now?
Previously used to induce sleep.
Now used primarily to treat convulsive disorders.
What classes are OTC hypnotics?
Diphenhydramine (Sominex)
Doxylamine (Unisom)
What are OTC hypnotics often used in combination with?
Often in combination with an analgesic
•Tylenol PM, Advil PM
•Look for the PM in the name!
What may OTC hypnotics cause?
OTC hypnotics may cause cognitive impairment and increased falls risk in older adults.
Nursing Implications: Assess
•Sleep patterns, VS, PE, mental status, allergies, medication history, alcohol, drugs, OTCs
•Occupation, environment, safety issues
Nursing Implications: Diagnose/plan
Sleep/rest, safety
Nursing Implications: Implement
•Non-pharmacologic sleep measures – first!
•Safety precautions!
•Empty stomach if tolerated
•Administer at bedtime
+Patient should be in bed for the night
•Dose no later than midnight
+Will cause next-day drowsiness
What measures should be implemented first to induce sleep?
non pharmacologic
Should OTC hypnotics be taken with or without food?
Empty stomach if tolerated
When should OTC hypnotics be administered? (where should the pt be?
Administer at bedtime
Patient should be in bed for the night
What time should OTC hypnotics be taken by? Why?
Dose no later than midnight
•Will cause next-day drowsiness
Nursing Implications: Evaluate
Therapeutic effects
•Time to fall asleep, total # hours of sleep, sleep quality
Adverse effects
•Drowsiness, confusion, ataxia
Nursing Implications: Educate
•Non-pharmacologic measures (Box 12-1)
•Purpose, dosing, administration
•Adhere to dosing duration (short-term use)
•Avoid alcohol and other CNS depressants
•Caution with OTC meds
•Sleep diary
Non-pharmacologic Sleep Interventions:
Regular sleep/wake pattern
•Sleep only as much as you need - Too much sleep may lead to fragmented sleep patterns.
•Avoid tobacco at bedtime.
•Avoid daytime napping.
•Avoid exercise late in the evening.
•Avoid alcohol in the evening – leads to fragmented sleep.
•Keep bedroom temperatures moderate.
•Avoid caffeine within 6 hours of bedtime.
•Decrease loud noises.
•Relax before bedtime.
•Reduce screen time. No TV in the bedroom.
•The bed is for sleep and sexual activity only.
What leads to fragmented sleep?
too much sleep and alcohol in the evening