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work= force x displacement
product of force and the amount of displacement (in the direction of that force)
concentric (positive work)
if the displacement is in the same direction of the force
eccentric (negative work)
if the displacement is in the opposite direction of the force
isometric
has no displacement (not moving/no work)
power
how quickly or slowly work is done
energy
the capacity to do work
power is max
velocity is approximately 0%
force is max
velocity is approximately 0%
kinetic energy
change in motion/displacement
potential energy
change in height
strain energy
change in deformation (getting stretched)
torque
moment of force or moment
torque causes changes in what
angular motion
counterclockwise rotation
positive torque
clockwise
negative torque
changes in the angle of the joint will affect what
moment arm length (r)
if the displacement is in the same direction of force we have
positive work
changes in the angle of the joint don’t effect the moment arm length
false
if an external force is applied direclty through an objects center of gravity, it is referred as
centric force
lifting your arms up high will raise your center of gravity
true
lifting your arms up high will increase vertical jump
false
planes
sagittal, frontal, and transverse
sagittal plane
vertical plane dividing the body
in right and left sides
frontal (coronal) plane
vertical plane dividing the
body in front (anterior) and
back (posterior) parts
transverse (transaxial or axial) plane
horizontal plane dividing the
body into upper (superior) and
lower (inferior) parts
anatomical axes
anteroposterior, transverse, and longitudinal
anteroposterior axes
runs from front to back
transverse axes
runs for left to right
longitudinal axes
runs from top to bottom