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Superior vs Inferior
Superior = closer to head
Inferior = closer to feet
Medial vs Lateral
Medial = closer to midline
Lateral = farther away from midline
Proximal vs distal
Proximal = closer to center
Distal = farther from center
Anatomy review: Bones
Support + protect soft tissue and organs
Produce blood cells + platelets
Hematopoiesis
Anatomy review: Skeletal muscles
Attached to bones
Help facilitate movement
Voluntarily controlled
Anatomy review: Ligaments
Connect bone to bone
Anatomy review: Tendons
Connect muscle to bone
Anatomy review: Joints
Where 2 or more bones come together
Anatomy review: Synovial joints
Most common joint type
Ends of bones covered with cartilage + enclosed in a joint cavity containing synovial fluid
Freely moveable
Ex) Knees, Elbows, Shoulders
Anatomy review: Non-Synovial joints
“Solid joints”
Bones united by fibrous tissue / cartilage
No synovial cavity
Little to no movement
Ex) Skill, Vertebrae
Musculoskeletal pain: Bone
Dull
Gnawing
Achy
Musculoskeletal pain: Muscle
Cramping
Sore
Musculoskeletal pain: Radiculopathy
Pain
Numbness
Tingling
Caused by a pinched nerve in spine
Musculoskeletal pain: Acute
Constant
Intense
Unexpected findings posture: Kyphosis
Pronounced outward curvature of thoracic spine
Hump back
Unexpected findings posture: Lordosis
Exaggerated inward curvature of the lower back
Crazy arch
Ataxic gait =
Uncoordinated
Swaying body
Poor balance
Neurological disorder / Alcohol use
Parkisonian gait
Leaning foward
Shuffling
Small steps
Genu Varum =
Exaggerated bending outward of the legs from the knees down
“Bowlegs”
Exception = Infants
Genu Valgum =
Knees tilt inward while the ankles remain spaced apart
“Knock knees”
Heberden + Bouchard nodes
Sign of OA
Ulnar deviation + Swan neck deformity
Sign of RA
Muscle strength assessment: Grade 1 (trace)
Visible / Palpable contraction with no motion
Muscle strength assessment: Grade 2 (poor)
Full ROM with gravity eliminated
Muscle strength assessment: Grade 3 (fair)
Full ROM against gravity
Muscle strength assessment: Grade (good)
Full ROM against gravity
Some resistance
Muscle strength assessment: Grade 5 (normal)
Full ROM against gravity
Full resistance
Testing for hip dysplasia: Barlow test
Adduction
Posterior pressure
Testing for hip dysplasia: Ortolani test
Abduction
Anterior pressure
Strain =
Stretched / Torn muscle or tendon
Sprain =
Stretched / Town ligament
RICE should be done in which phase
Acute phase only
Subluxation
Partial dislocation
Osteoporosis
Bone disease resulting from low bone density
Risk factors
50+ YO female
Caucasian + Asian
Small boned / Thin
Family Hx
Smoking / Drinking
Estrogen deficiency
Pt. Education
Diet rich in Ca + Vitamin D
Weight baring exercise
Osteoarthritis
Most common type
Degenerative joint disease
Associated with wear and tear
Loss of cartilage in 1+ joints
Often unilateral
Affects weight baring joints
Morning pain + stiffness that lasts <30 min = better with movement
Rheumatoid arthritis
Autoimmune disease
Commonly affects middle aged women
Inflammation + Degeneration of joints systemically
Bilateral joint involvement common
Morning pain + stiffness lasts >30 min = worse with movement