Fitness Assessment and Body Composition

These flashcards focus on key terms and definitions related to fitness assessment and body composition, preparing the student for their exam.

Fitness Assessment

A test or measurement used to obtain fitness or health information.

Body Composition Assessment

Results used to identify risks and personalize exercise programs.

Body Mass Index (BMI)

A figure derived from a person's weight and height, used as an indicator of body fatness.

Weight Categories for Adults

Categorized into underweight, normal range, at risk, obese I, and obese II based on BMI.

Waist Circumference

Measurement that provides information about the risk of obesity-related illness due to fat location.

Waist-to-Hip Ratio (WHR)

Measurement used to assess the distribution of body fat.

Skinfold Measurement

Technique to estimate body fat by measuring the thickness of skinfolds.

Aerobic Fitness

The ability of the heart, lungs, and muscles to work together during exercise.

Muscular Endurance

The ability to perform multiple repetitions of an exercise without fatigue.

Flexibility

The ability to move joints through their full range of motion.

Cardiorespiratory Endurance Test

Step Test used to assess aerobic fitness.

Muscular Strength Assessment

Tests that measure the maximum force a muscle can exert.

Push-Up Test

Assessment of upper body muscular endurance.

Sit-and-Reach Test

Common test to assess flexibility in the lower back and hamstrings.

Cool Down

The process of gradually reducing intensity post-exercise.

Hydration

Maintaining adequate fluid levels for optimal body function.

Rehabilitation

Process of restoring function through specific fitness regimens.

Fitness Performance Test

Assessments that may evaluate strength, flexibility, endurance, and agility.

Body Composition

The proportion of fat and non-fat mass in the body.

Weight Scale

Device used to measure body weight.

BMI Calculation (Metric)

Weight in kilograms divided by height in meters squared.

BMI Calculation (Imperial)

Weight in pounds divided by height in inches squared, multiplied by 703.

Exercise Program

A planned series of physical exercises for improving fitness.

Fitness Components

Various aspects of fitness including endurance, strength, flexibility, and body composition.

Martin's Principle

The guideline for measuring success in a fitness program.

Nutritional Support

Dietary guidance to enhance performance and recovery.

Goal Setting

The process of establishing targets for improvement in fitness.

Warm-Up

Activities performed before workouts to prepare the body.

Strength Training

Exercises aimed at improving muscular strength.

Agility

The ability to move quickly and change direction with ease.

Core Stabilization

Strengthening exercises focusing on the core muscles for stability.

Body Limitations

Factors that may hinder performance during physical activity.

Jumping Jacks

A high-impact aerobic exercise to improve cardiovascular endurance.

Lunge Exercise

A strength exercise targeting the legs and glutes.

Wall Sit

An isometric exercise for strengthening the thighs.

Abdominal Crunch

An exercise targeting the abdominal muscles.