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instinctive drift
tendency of learned behavior to gradually revert to biologically predisposed patterns
operant conditioning
type of learning where behavior is shaped by rewards and punishments
to change your own behavior…
state a realistic goal in measurable terms and announce it, decide how, when, and where you will work toward your goal, monitor how often you engage in your desired behavior, reinforce the desired behavior, and gradually reduce the rewards
biological constraints on operant conditioning include…
naturally adaptive behavior, behavior unassociated with survival, and instinctive drift