UT health

List the six components of health.

Physical Health

Social Health

Mental Health

Spiritual Health

Environmental Health 

Emotional Health

List four types of influences on health

Heredity

Cultural

Environmental

Social

 

What is the definition of heredity?

The passing on of traits from biological parents to children.

List six inherited traits

Skin color
• Eye color
• Hair color
• Body type and size
• Growth patterns
• The likelihood of getting certain diseases 

What is social health?

Social health involves your relationships with others. 

Why is the rise in body temperature a good defense for the body?

A rise in temperature causes hormones to release in the body to fight the infection.

 

A rise in temperature kills off all bacteria in the body, which eliminates the infection.

 

A rise in temperature helps the body to sweat out the impurities that cause the infection.

 

A rise in temperature slows down the growth of organisms allowing the body to fight the infection.

A rise in temperature slows down the growth of organisms allowing the body to fight the infection.

Which of the following correctly describes a communicable disease?

Asthma is a communicable disease because it is caused by a bacteria that spreads from person to person.

Chicken pox is a communicable disease because it is caused by a virus that spreads from person to person.

 

Cancer is a communicable disease because it is caused by toxins in the environment that amplify in warm weather.

 

Meningitis is a communicable disease because it is caused by toxins in the environment that amplify in warm weather.

Chicken pox is a communicable disease because it is caused by a virus that spreads from person to person.

 

Which of the following are single-celled organisms, such as molds, that can cause infections like ringworm?

fungi

 

bacteria

 

protozoa

 

virus

fungi

 

Which of the following is an extremely small particle that causes diseases such as hepatitis?

 

fungi

 

bacteria

 

protozoa

 

virus

virus

Which of the following is a very small unicellular microorganism that causes diseases such as tuberculosis?

 

fungi

 

bacteria

 

protozoa

 

virus

bacteria

Which of the following is true regarding cardiovascular disease?

 

It is communicable.

 

There is very little that a person can do to prevent it.

 

It is the leading cause of death for men and women in the U.S.

 

Smokers have half the risk of non-smokers to have a heart attack.

It is the leading cause of death for men and women in the U.S.

Anna was visiting her grandparents in the country. While she was there she was stung by a yellow jacket and her face swelled up and she had trouble breathing. What condition of the immune system was Anna experiencing?

 

Allergic Disorder

 

Autoimmune Disorder

 

Immunodeficiency Disorder

 

Cancer of the Immune System

allergic disorder

Which of the following is the best definition of diabetes?

 

Diabetes is a lifelong disease in which the body produces too much insulin.

 

Diabetes is a lifelong disease in which the body produces too many hormones.

 

Diabetes is a lifelong disease in which the body does not produce or properly use insulin.

 

Diabetes is a lifelong disease in which the body does not produce or properly use hemoglobin.

Diabetes is a lifelong disease in which the body does not produce or properly use insulin.

Which of the following people has the greatest risk of developing diabetes?

 

Consuelo: 48 years old, overweight, inactive, family history of diabetes.

 

Mark: 35 years old, normal weight, inactive, family history of heart disease

 

Layla: 40 years old, normal weight, active, family history of breast cancer.

 

Saul: 35 years old, overweight, active family history of depression.

Consuelo: 48 years old, overweight, inactive, family history of diabetes.

Which of the following correctly describes a risk factor for cancer?

 

Environmental factors come from our parents and cannot be modified.

 

Hereditary factors come from our parents and are potentially modifiable.

 

Hereditary factors are potentially modifiable and if altered can reduce and even prevent the risk of cancer.

 

Environmental factors are potentially modifiable and if altered can reduce and even prevent the risk of cancer.

Environmental factors are potentially modifiable and if altered can reduce and even prevent the risk of cancer.

Which of the following is the best strategy for identifying trustworthy healthcare information on the internet?

 

Determine who wrote it. It is trustworthy if it is on a social media app.

 

Determine if it is clear. It is trustworthy if there are a lot of advertisements.

 

Determine if it is based on research. It is trustworthy if it includes references.

 

Determine if the site respects privacy. It is trustworthy if you are required to provide personal information.

Determine if it is based on research. It is trustworthy if it includes references.

Madison is 7 months old. Which of the following best describes the optimum time and tests for her next pediatric appointment?

 

She should see a doctor at 9 months for a blood collection.

 

She should see a doctor when she turns 1 year old for a blood collection.

 

She should see a doctor at 9 months for growth measurements and developmental screening.

 

She should see a doctor when she turns 1 year old for growth measurements and developmental screening.

She should see a doctor at 9 months for growth measurements and developmental screening.

All of the following are important benefits for regular preventative pediatric care EXCEPT —

 

creating a trust between families and their healthcare team

 

tracking development and ensuring children are growing as they should be

 

preventing genetic illnesses through discussions of nutrition and vaccination

 

having the opportunity for parents to share any concerns they have about their children's development

preventing genetic illnesses through discussions of nutrition and vaccination

All of the following are important things you should do to prevent disease EXCEPT —

 

be tobacco free

 

eat a healthy diet

 

be physically active

 

visit a doctor every 10 years

 

visit a doctor every 10 years

Which of the following preventative health service is most appropriate for the individual described below?

Jason: male, 30 years old, no history of or risk of heart disease

 

blood pressure reading

 

cholesterol reading

 

diabetes testing

 

chlamydia test

blood pressure reading

Which of the following preventative health service is most appropriate for the individual described below?

Alan: Male, 70 years old, with a history of or risk of heart disease or high cholesterol

 

abdominal aortic aneurysm screening

 

aspirin to prevent heart attack

 

osteoporosis screening

 

diabetes testing

aspirin to prevent heart attack

Which of the following correctly describes a preventative service?

 

Colorectal cancer screening should occur in adolescents between the ages of 16 an 21.

 

Obesity counseling should occur as a part of each well-child checkup.

 

Hepatitis C screening should occur in children under the age of 5.

 

Depression screening should only occur in women aged 30 to 38.

Obesity counseling should occur as a part of each well-child checkup.

What is the role of preventative care in early detection of diseases?

To help prevent diseases, detect health problems early, track growth and health, and promote healthy habits.

Which of the following is an example of a way to improve your social wellness?

 

Put others needs before your own by finding support groups for friends that are struggling.

 

Make connections by joining a community group or volunteering at a library or hospital.

 

Build healthy relationships by being overly critical of your friend's motives.

 

Reduce your amount of physical activity by joining social media apps.

Make connections by joining a community group or volunteering at a library or hospital.

All of the following are social determinants of health EXCEPT—

 

access to education

 

safe transportation

 

genetic predisposition

 

language and reading skills

genetic predisposition

Which of the following is an example of a way to improve your emotional wellness?

 

Reduce stress by prioritizing and showing yourself compassion.

 

Reduce the amount you sleep by using stimulants like caffeine.

 

Build resilience by not forgiving others easily when they let you down.

 

Cope with loss by practicing ways to actively avoid grief and disappointment.

Reduce stress by prioritizing and showing yourself compassion.

Which of the following correctly describes peer pressure?

 

It can only result in negative outcomes.

 

It can only result in positive outcomes.

 

It can be resolved best through aggressive communication.

 

It can be resolved best through assertive communication.

It can be resolved best through assertive communication.

Which of the following best describes a healthy self-concept?

 

the ability to recognize your strengths and weaknesses

 

the ability to avoid taking responsibility for your actions

 

always being able to have total control over your emotions

 

always being able to see yourself clearly and not reacting to stress

the ability to recognize your strengths and weaknesses

Which of the following correctly describes low self-esteem?

 

characteristics include being able to challenge negative thoughts

 

can be caused by having a childhood with critical parents

 

consequences include being resilient to negative situations

 

can be improved by staying true to your thoughts and beliefs

can be caused by having a childhood with critical parents

A person's self-concept can BEST be improved through—

 

making lists of unhealthy activities

 

making a list of healthy activities

 

setting goals that are realistic

 

setting goals that are far-fetched

setting goals that are realistic

Which of the following correctly describes a protective factor?

 

individual protective factors include low self-esteem

 

community protective factors include structure from family

 

experiences or environments that hinder healthy development

 

experiences or environments that promote healthy development

experiences or environments that promote healthy development

Which of the following correctly describes a risk factor?

 

individual risk factors include low self-esteem

 

community risk factors include structure from family

 

experiences or environments that do not impact development

 

experiences or environments that promote healthy development

 

individual risk factors include low self-esteem

Which of the following statements about suicide is true?

 

It is not preventable.

 

It is limited to certain age groups.

 

It is one of the leading causes of death in the U.S.

 

Risk factors include frequent conversations about mental health.

It is one of the leading causes of death in the U.S.

Which of the following correctly describes the guidelines provided by MyPlate?

 

about 1/2 cup of vegetables, all of which are green

 

about 1 cup of fruit, at least half of which are whole fruit

 

about 2 servings of grains, all of which are non-whole grains

 

about 1 ounce of protein such as rice and pasta

about 1 cup of fruit, at least half of which are whole fruit

Which of the following correctly describes the recommended caloric intake?

 

Adolescents ages 14-18 should consume about 2,000 to 3,000 calories a day, with 85% of those being from food groups identified in MyPlate.

 

Adolescents ages 14-18 should consume about 1,000 to 2,000 calories a day, with 85% of those being from food groups identified in MyPlate.

 

Adolescents ages 14-18 should consume about 2,000 to 3,000 calories a day, with 55% of those being from food groups identified in MyPlate.

 

Adolescents ages 14-18 should consume about 1,000 to 2,000 calories a day, with 55% of those being from food groups identified in MyPlate.

Adolescents ages 14-18 should consume about 2,000 to 3,000 calories a day, with 85% of those being from food groups identified in MyPlate.

According to FDA guidelines, what percentage of your daily caloric intake can be made up of added sugars and/or saturated fats?

 

2-6%

 

25-30%

 

40-50%

 

8-18%

8-18%

Which of the following correctly describes BMI?

 

It is a measure of your percentage of body fat.

 

You are underweight if your BMI is 21.5.

 

You are a normal weight if your BMI is 21.5.

 

You are overweight if your BMI is 21.5.

You are a normal weight if your BMI is 21.5.

Which of the following correctly describes the guidelines for physical activity in adolescents ages 14 through 17?

 

They should exercise 2 hours or more three times a week.

 

They should focus their exercise to just muscle-strengthening activities.

 

The physical activity should be done alone and should not be enjoyable.

 

The should have 1 hour of physical daily activity.

The should have 1 hour of physical daily activity.

Which of the following correctly describes the relationship between caloric intake and physical activity?

 

People who consume fewer calories and can limit physical activity.

 

People who have more regular physical activity should consume fewer calories.

 

People who have more regular physical activity should consume more calories.

 

There is no relationship between caloric intake and physical activity.

 

People who have more regular physical activity should consume more calories.

All of the following are benefits of regular exercise and physical activity EXCEPT—

 

improved sleep

 

reduced bone density

 

reduced short-term anxiety

 

increased chances of living longer

reduced bone density

Which of the following correctly describes a protective factor related to healthy eating and physical activity?

 

Families who eat freshly prepared meals together regularly tend to eat more healthily.

 

Families who eat freshly prepared meals together regularly tend to consume more calories.

 

Families with access to an abundance of fast-food restaurants tend to eat more healthily.

 

Families with access to an abundance of fast-food restaurants tend to consume more calories.

Families who eat freshly prepared meals together regularly tend to eat more healthily.

Which of the following correctly describes a risk factor related to healthy eating and physical activity?

 

Kids who live closer to their schools tend to get more physical activity.

 

Kids who live in unsafe neighborhoods tend to get less physical activity.

 

Kids who live closer to their schools tend to get less physical activity.

 

Kids who live in unsafe neighborhoods tend to get more physical activity.

 

Kids who live in unsafe neighborhoods tend to get less physical activity.

CPR stands for Cardio ___________________ Resuscitation 

 

Pulling

 

Pulmonary

 

Respiratory

 

Circulatory

Pulmonary

What is the bystander effect?

 

the more people around, the less likely someone is to help

 

the less people around, the more likely someone is to help

 

Someone who helps when needed

 

Someone who helps when not needed

the more people around, the less likely someone is to help

What are negative events that occur early in someone's life called?

 

Adverse Childhood Experiences

 

Early Childhood Experiences

 

Adverse Experiences

 

Growing up

Adverse Childhood Experiences

Which of the following best describes the most current CPR method in teens and adults?

 

requires that you wait to call 911

 

involves breathing into the person's mouth

 

requires that you do not push for more that ten minutes

 

involves using your hands to push the chest hard and fast

 

involves using your hands to push the chest hard and fast

All of the following describe steps of a choking rescue EXCEPT—

 

assume the person is choking

 

wrap your arms around the person's waist

 

pull your first towards you and in an upward direction

 

call 911 if the person who is choking becomes unconscious

assume the person is choking

Drug misuse

using drugs in a way that is different for their intent

Drug use

using drugs in a way that are attended

label

Tag to show important information

Drug

any substance that changes the way the body works

Drug labels are only required for over-the-counter drugs.

false

Which of the following statements about drugs is true?

 

Drugs do not have any effects on emotional health.

 

Drug effects are limited to the respiratory and nervous systems.

 

Drugs can have different effects on the body depending on how they are introduced.

 

Drugs that are injected have a delayed impact on the body because of tissue barriers they need to pass.

Drugs can have different effects on the body depending on how they are introduced.

All of the following are details provided by drug labels EXCEPT—

 

risks

 

quantity

 

country of origin

 

storage of products

country of origin

Which of the following is the best strategy for avoiding the misuse of prescription drugs?

 

Know what is in the prescription drug before taking it by reading the information on the label.

 

Avoid letting prescription drugs expire by sharing them with others that need them.

 

Only take the prescription drug when you are trying to attain a certain outcome or feeling.

 

Always store prescription drugs in the freezer so that no one else will find them and take them without your permission.

Know what is in the prescription drug before taking it by reading the information on the label.

All of the following can develop in people who constantly abuse substances EXCEPT—

 

academic issues

 

improved motor skills

 

health-related problems

 

poor relationship building

improved motor skills

Which of the following correctly describes a long-term impact of alcohol, tobacco, drug, and other substance abuse?

 

Relationship issues can result from an alteration of the brain making communication difficult.

 

Heart disease can result when the cardiovascular system can no longer function without prescription drugs.

 

Low blood pressure can result from prolonged decreases in heart rate, which is an effect of prolonged alcohol consumption.

 

The consumption of alcohol can increase the rate at which the colon works to push wastes (stool) out of the body, leading to diarrhea.

Relationship issues can result from an alteration of the brain making communication difficult.

Which of the following best describes the relationship between early aggressive behavior and the potential for substance abuse?

 

Early aggressive behavior is a risk factor; when someone is aggressive, they may look to soothe their feelings with drugs or alcohol.

 

Early aggressive behavior is a protective factor; when someone is aggressive, they may look to soothe their feelings with drugs or alcohol.

 

Early aggressive behavior is a risk factor; when someone is aggressive, they have more control over their behaviors and choices in drug or alcohol use.

 

Early aggressive behavior is a protective factor; when someone is aggressive, they have more control over their behaviors and choices in drug or alcohol use.

Early aggressive behavior is a risk factor; when someone is aggressive, they may look to soothe their feelings with drugs or alcohol.

Which of the following best describes the relationship between parental monitoring and the potential for substance abuse?

 

Lack of parental monitoring is a risk factor; the absences of overbearing parents leads to improved self control and better decision-making.

 

Lack of parental monitoring is a protective factor; the absences of overbearing parents leads to improved self control and better decision-making.

 

Parental monitoring is a risk factor; it shows children that their safety is valued and that they have someone to turn to when things become stressful.

 

Parental monitoring is a protective factor; it shows children that their safety is valued and that they have someone to turn to when things become stressful.

Parental monitoring is a protective factor; it shows children that their safety is valued and that they have someone to turn to when things become stressful.

All of the statements regarding the role of anti-drug use policies in preventing substance abuse are true EXCEPT—

 

Anti-drug use policies can help to educate about the dangers of drug abuse. 

 

Anti-drug use policies can address issues such as drug abuse and prevention methods.

 

Discussions about the dangers of drugs can provide too much information and encourage people to use drugs.

 

Prevention has shown to be a cost-effective way to having healthy communities which allows for better livelihoods for all involved.

Discussions about the dangers of drugs can provide too much information and encourage people to use drugs.

Which of the following best describes the role of health advocacy in preventing substance abuse?

 

People have always had access to healthcare, but lacked the information to get the help they needed.

 

Health advocacy groups can help address substance abuse issues by creating awareness campaigns in their communities. 

 

Health advocacy groups are always limited to lawyers and doctors so that they can be sure to write policies that are legal and in accordance with guidelines.

 

People who access healthcare through a health advocacy group will be registered in national databases so that they can be monitored by law and health professionals.

Health advocacy groups can help address substance abuse issues by creating awareness campaigns in their communities. 

Which of the following statements is true regarding the role of therapy in substance abuse?

 

Therapy is one of the least commonly used treatments for substance abuse.

 

Therapy forces people to dwell on emotional issues, eventually leading to a breakdown.

 

Therapy helps people deal with physical and emotional issues they may be going through.

 

Many people need someone to talk to who will judge them and force them to snap out of the addiction.

Therapy helps people deal with physical and emotional issues they may be going through.

Which of the following correctly describes a type of therapy?

 

Multidimensional Family Therapy- family meets with a therapist

 

Cognitive Behavior Therapy- short term therapy focusing on personal goals

 

Motivational Enhancement Therapy- self-help programs which may be easier to find

 

12-Step Program- one-on-one therapy where an individual meets privately with a therapist

Multidimensional Family Therapy- family meets with a therapist

Which of the following best describes the role of medication in substance abuse?

 

Medication can be used in place of therapy.

 

The medications prescribed reduce withdrawal symptoms from the substance.

 

Medications are designed to provide the same highs as the drug the person is abusing.

 

Medications used to treat substance abuse are not currently approved by the FDA.

 

The medications prescribed reduce withdrawal symptoms from the substance.

All of the following are important steps in reporting substance abuse EXCEPT—

 

Make sure that you have the correct information.

 

Start by asking questions, even if they might be sensitive.

 

Get a number to a hotline or substance abuse rehabilitation center.

 

Tell the first adult that you can get in touch with.

 

Tell the first adult that you can get in touch with.

All of the following are characteristics of unhealthy relationships EXCEPT—

 

control

 

individuality

 

intimidation

 

physical violence

individuality

Which of the following correctly describes sex trafficking?

 

Sex trafficking is something that you can easily see happening.

 

Only women and girls become victims of sex trafficking.

 

Sex trafficking is the crime of using force, fraud or coercion to induce another individual to sell sex.

 

Victims of sex trafficking are constantly looking for help and ways to get out of their situation.

 

Sex trafficking is the crime of using force, fraud or coercion to induce another individual to sell sex.

All of the following statements about sexual assault are true EXCEPT—

 

Sexual assault always involves physical force.

 

Sexual assault refers to any unwanted sexual contact or attention.

 

Sexual assault is not about sex; it is about violence and power.

 

At no time should a victim of sexual assault feel guilty.

 

Sexual assault always involves physical force.

All of the following correctly describe a method for reducing the risk of sexual harassment, sexual abuse, and sexual assault EXCEPT—

 

Consider the role of alcohol and other substances.

 

Make responsible decisions about safe boundaries and limits.

 

Understand how to use refusal strategies as a way to say "no."

 

Do not recognize the influences and pressures to become sexually active.

Do not recognize the influences and pressures to become sexually active.

Which of the following correctly describes puberty?

 

The first sign of puberty in girls is usually menstruation.

 

Only boys experience an increase in acne during puberty.

 

During puberty, boys might experience their voice deepening.

 

Girls, and not boys, experience a growth spurt during puberty.

 

During puberty, boys might experience their voice deepening.

 

Which of the following correctly describes reproduction?

 

The female reproductive system produces semen that carry eggs.

 

The male reproductive system consists of Fallopian tubes and cervix.

 

Once an egg is released form the ovary, it travels into the semen where it can be fertilized, if sperm is available.

 

If the egg is not fertilized, it continues on to the uterus where it will be expelled from the body with the menstrual period. 

If the egg is not fertilized, it continues on to the uterus where it will be expelled from the body with the menstrual period. 

All of the following correctly describe pregnancy EXCEPT—

 

The growth and development of a fetus takes place over a 36-40 week period of time.

 

During the third trimester, all of the major organs and nervous system form.

 

The woman has contractions of the uterus over a 12-14 hour time period that cause the cervix to become fully dilated.

 

The process of conception, pregnancy, prenatal development, and childbirth present less physical risk to a matured adult body than to a teenage body.

 

During the third trimester, all of the major organs and nervous system form.

 

Which of the following should you do if you think you or your partner might be pregnant?

 

Avoid seeing a doctor.

 

Take an ovulation test.

 

Tell a parent or trusted adult.

 

Act like nothing has changed.

Tell a parent or trusted adult.

When the body's immune system becomes so weak that it cannot fight off infections, it might be because someone has—

 

AIDS

 

Herpes

 

HIV

 

Syphilis

AIDS

What is the most frequent method of transmitting HIV?

 

Eating after an infected person.

 

Receiving blood from an infected person.

 

Having sex with an infected person.

 

Kissing an infected person.

Having sex with an infected person.

Which of the following is a sexually transmitted disease that is caused by bacteria, can produce sores, and can lead to brain and heart disease and even death if left untreated?

 

Herpes

 

HIV

 

Chlamydia

 

Syphilis

Syphilis

Which of the following is a sexually transmitted disease that is caused by a virus, can produce warts and bumps in males and females, and can cause cervical cancer if left untreated?

 

HIV

 

Herpes

 

HPV

 

Syphilis

HPV

Which of the following is a sexually transmitted disease that is caused by bacteria and can produce a drip from the genital area and pain upon urinations?

 

Chlamydia

 

HPV

 

HIV

 

Syphilis

Chlamydia