1. Getting to Know the Self

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Last updated 5:43 PM on 8/19/26
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20 Terms

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"Who am I?"

This is one of the most challenging and most fundamental questions a person can ask.

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People in their 20s, 30s, 40s, and Beyond

These age ranges continue to discover new things about themselves throughout their lives.

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“Where am I?"

While it may be difficult to define who you are as a whole. You can start by understanding where you are in your personal development.

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Self

This is the totality of who a person is. It refers to everything that makes you unique and different from other people. It is not limited to your physical appearance.

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Self includes:

  1. Thoughts

  2. Feelings

  3. Beliefs

  4. Personality

  5. Abilities

  6. Values

  7. Experiences

  8. Dreams and goals


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Self-Awareness

This is the ability to recognize, understand, and reflect on your own thoughts, feelings, behaviors, strengths, weaknesses, values, and beliefs. It means knowing who you are, how you react in different situations, and how your actions affect yourself and other people.

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Self-Aware Person

They are honest with themselves. They recognize what they do well, accept the areas they need to improve, and take responsibility for their actions. Self-awareness helps people make better decisions, manage their emotions, and build healthy relationships.

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Self-Awareness includes:

  1. Strengths

  2. Weaknesses

  3. Emotions

  4. Values

  5. Thoughts

  6. Behaviors


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Components of the Self

  1. Physical Self

  2. Emotional Self

  3. Social Self

  4. Intellectual Self

  5. Moral or Spiritual Self


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  1. Physical Self


This refers to our body and physical appearance.

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Examples of the Physical Self

  1. Height

  2. Weight

  3. Hair color

  4. Eye color

  5. Physical abilities

  6. Health


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  1. Emotional Self


This refers to our feelings and emotions.

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Examples of Emotional Self

  1. Happiness

  2. Sadness

  3. Anger

  4. Fear

  5. Excitement


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  1. Social Self


This refers to how we interact with others.

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Examples of Social Self

  1. Family

  2. Friends

  3. Teachers

  4. Classmates


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  1. Intellectual Self


This is our ability to think, learn, solve problems, and make decisions.

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Examples of Intellectual Self

  1. Reading books

  2. Solving math problems

  3. Learning new skills

  4. Asking questions


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  1. Moral or Spiritual Self


This refers to our values, beliefs, principles, and doing what is right.

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Examples of Moral or Spiritual Self

  1. Honesty

  2. Respect

  3. Responsibility

  4. Compassion

  5. Faith


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Getting to Know Ourselves

This is the first step toward personal growth.