yoga class

Know the muscles of the body and their location

Sternocleidomastoid; Location: neck,

Pectorals: location: chest,

Biceps: Location: top half of the arm,

Abdominals: Location: cover the stomach,

obliques: location: side of torse,

Hip flexors: location: where thigh meets torso,

Quadriceps: location: front part of upper leg,

Anterior tibialis: location: front part of lower leg,

Trapezius, location: upper and mid back

Deltoids, location: shoulder

Tracipes, location: back of the upper arm

Latissimus dorsi, location: on the back

Gluteus maximum, location: buttocks

Hamstring, location: back of the upper leg

Gastrocnemius, location: back of the lower leg.

2) Know what Anterior/Posterior mean AND which muscles are anterior/posterior

Anterior the front body, Posterior: the back of the body. Muscles for anterior like biceps, hip flexor and obliques. Muscles for posterior like glutes, triceps and trapezius

4) Know the importance of balance poses

Strengthening core and lower leg muscle group, challenging the body and mind, strengthening upper body.

) Importance of Seated and Twisted poses

Improving spinal mobility, strengthening core and back muscle.

Importance of Folding Poses

Improve muscle tension and improve circulation

Improve muscle tension and improve circulation

Posture to boost mood and confidence.