Coping

coping

ability to overcome difficulties in life or ability to problem solve and handle different stressors in life

positive coping mechanisms

exercise, mindfulness

negative coping

harm to self or others, substance abuse

strategies to reduce stress

• exercise

• rest, sleep

• nutrition

• use of support system

• relaxation

• guided imagery

• journal writing

• asstertiveness train gi

• mindfulness based stress reduction

physical stress reduction strategies

• walking, regular exercise

• deep breathing, yoga, meditation

• good sleep and balanced nutrition

emotional stress reduction strategies

• talking about your feelings with trusted people

• practice relaxation and mindfulness

• maintain a positive attitude

cognitive/behavioral stress reduction strategies

• set realistic goals and manage time effectively

• learn problem solving

crisis

a sudden event that disrupts a person’s normal coping mechanisms, leading to emotional imbalance

• may result from internal or external stressors

situational crisis

unexpected events such as illness, loss, or job change

• ex: patient loses their spouse suddenly

developmental crisis

occurs life transitions or growth stages

• ex: adjusting to parenthood or retirement

adventitious crisis

caused by natural disasters or violent crime

• ex: survivors of a hurricane or assault

examples of crisis intervention nurses can do

• provide emotional support and safety

• encourage expression of feelings

• assist in identifying coping resources

• promote problem-solving and realistic goal setting