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water soluble vitamins
B and C
depleted quickly
lipid soluble vitamins
A, D, E, K
most stored in the liver
vitamin A
retinol
functions in eye integrity, immune system, reproductive, embryological development
vitamin A deficiency risk factors
bariatric surgery
vitamin A deficiency s&s
loss of dim vision
xerophthalmia
poor bone growth
acquired immune deficiency
reproductive problems
abnormal fetal development of the eye
vitamin A acute toxicity
associated with a sinvle dose >660,000 IU
N/V, vertigo, blurry vision
vitamin A chronic toxicity
associated w chronic ingestion of approx 33,000 IU
ataxia, alopecia, hyperlipidemia, hepatotoxicity, bone and muscle pain, visual impairment
B1
thiamine
essential for nerologic function and carbohydrate metabolism
yeasts, legumes, brown rice, cereals
B2
riboflavin
essential for fatty acid synthesis
reproduction of glutathione
body needs constant supply
B3
niacin
works in the body as a coenzyme and has over 400 enzymes dependent on it for various reactions
yeasts, meats, grains, legumes, corn treated w alkali, seeds
B5
pantothenic acid
B6
pyridoxine
needed for gluconeogenesis
dietary deficiency is rare
B7
biotin
B9
folic acid
fortification of rice is common
B12
cobalamin
required for correct RBC formation, neurological function, and DNA synthesis
bound to proteins in food and released by HCl
free B12 combines with intrinsic factor
food that reduce thiamine
raw fish, shellfish, ferns, tea, coffee, betel nuts
risk of B1 deficiency
low intake in diet
alcoholism
increased consumption (AIDS, malaria)
increased losses (diuretics, dialysis)
4 diseases that result from thiamine deficiency
wet Beriberi, dry Beriberi, Wernicke encephalopathy, Korsakoff syndrome
Beriberi risk factors
diets consisting of white rice with husk removed
weight loss surgery
patients receiving TPN
Wet Beriberi
high output heart failure with peripheral artery dialtion
weakening of capillary walls leading to advanced edema
neuropathy
exam comparable to thyrotoxicosis
dry Beriberi
muscle wasting (predominately lower extremities)
paralysis
nutritional polyneuropathy- symmetrical and consisting of both sensory and motor impairments
T/F: patients can present with both forms of Beriberi
true
Beriberi treatment
if critically ill- parenteral admin of B1 for 2-3 days followed by oral B1
Wernicke encephalopathy
acute delirium related to thiamine deficiency- requires emergency treatment to prevent death and neurologic morbidity
chronic alcohol use disorder and bariatric surgery
confusion, truncal ataxia, eye muscle weakness or paralysis
Korsakoff syndrome
chronic condition due to longstanding deficiency with dementia
confabulation, impaired short-term memory
treated w high-dose thiamine replacement
riboflavin deficiency risk factors
pregnancy/lactation
light therapy fir hyperbilirubinemia
elderly
malabsorption
eating disorders, chronic alcoholism, HIV
gluten-free diet
riboflavin deficiency symptoms
cheilosis and angular stomatitis
red, beefy tongue
oily, scaly skin rashes, generally just on scrotum or vulva
normochromic, normocytic anemia
Niacin deficiency risk factors
diet rich in corn
alcoholism
malabsorption syndromes
anorexia nervosa
Pellagra
vitamin B3 deficiency
dermatitis, depression, diarrhea, dementia, death
common in poor parts of Africa and India
vitamin B3 toxicity
reddened skin flush with itchiness or tingling on the face, arms, and chest
dizziness, low BP, fatigue, HA, upset stomach, nausea, blurred vision, impaired glucose tolerance and inflammation of liver in severe cases
vitamin b6 deficiency risk factors
malabsorption, alcoholism
pyridoxine-inactivating drugs
Isoniazid
Penicillamine
b6 deficiency symptoms
peripheral neuropathy and pallagra-like syndrome- seborrheic dermatitis, glossitis, cheilosis)
in adults- depression, confusion, seizures
synthetic B12 [does/does not] need acid environment to be in free form
does not
B12 deficiency causes
pernicious anemia
inadequate intake-alcoholic, vegan
malabsorption
ileum- enteritis, resection
biologic competition - tapeworm, microbiome problems
defective transport- tanscobalamin II def
prolonged use of PPI or H2 blockers can cause
food-bound B12 malabsorption
lack of IF or parietal cells causes
atrophic gastritis, gastrectomy, IF deficiency
vitamin B12 deficiency symptoms
onset is gradual
cognitive changes
anemia
patchy loss of myelin in the dorsal and lateral columns
weakness of legs, arms, trunks, tingling and numbness that progressively worsens
vision changes and change of mental status
bilateral spastic paresis
pressure, vibration, and touch sense diminish
+ babinski sign
prolonged B12 deficiency causes
irreversible nervous system damage
vitamin b12 deficiency treatment
oral:
inital dose 1000-2000 mcg per day for 1-2 weeks
maintenance 1000 mcg per day for life
intramuscular:
initial 100-1000 mcg every day/every other day for 1-2 weeks
maintenance 100-1000 mcg monthly
folate deficiency symptoms
loss of apetite, weight loss, weakness, sore tongue, headaches, heart palpitations, irritability, and behavioral disorders
macrocytic, megaloblastic anemia in adults
folate deficiency treatment
5-15 mg/day depending on cause
Vitamin C
important for collagen synthesis
antioxidant
deficiency- scurvy
scurvy risk factors
elderly, alcoholic, restrictive diets, anorexia nervosa
Scurvy
bleeding and bruising of skin, gums, nails, internally
tooth loss
joint swelling
fatigue
subungal hemorrhage
skin manifestations
scurvy treatment
ascorbic acid 250 mg QID x7-10 days then maintenance dose
Vitamin K
needed for making certain blood coagulation proteins and for binding calcium in bones and other tissues
made by bacteria in gut
dark green vegetables
vitamin K deficiency
depleted by diseases that disrupt bacterial flora - sx, malabsorption, sprue, IBD, disorders of bile or pancreatic secretion
common in newborns
check ________ in patients with bleeding symptoms
PT/INR
vitamin k deficiency treatment
vit K 10mg PO QD once, may repeat in 48-72 hours if coagulopathy persists
no known toxicity
vitamin D3
formed in skin by sun exposure
converted by liver, then kidney, to make active form (Calcitriol)
Calcitriol binds to vitamin D receptors
subclinical vit D deficiency
common
stores decline with age, especially in winter
associated with osteoporosis and possible fractures
vitamin D sufficiency
25(OH)D concentration >/= 20ng/mL (50 nmol/L)
vitamin D insufficiency
25(OH)D concentration 12-
vitamin D deficiency
25(OH)D concentration < 12ng/mL (30nmol/L)
risk of vitamin D toxicity
25(OH)D concentration > 100ng/mL (>250 nmol/L) in adults ingesting substantial amounts of calcium
significance of vit D
increased PTH, decreased bone mineral density
progression of osteoarthritis and falls
sarcopenia
may have immune effects
osteomalacia
cognitive dysfunction
key nutrients in osteoporosis
calcium and vitamin D
calcium recommended daily allowance
women- 1,000 mg/day (
men- 1,000 mg/day (
___ is essential for absorbing calcium
vitamin D
food sources of calcium
milk, fruits, vegetables, and fortified foods
food sources of vitamin D
oily fish, eggs, liver, fortified foods
patients at risk of vitamin D deficiency
older than 60yo
infrequently out in the sun or wear high spf sunscreen
have darker skin
obese
vitamin D recommendations
adults
rickets
deficient mineralization at the growth plate along with architectural disruption due to inadequate amounts/deficiency in calcium or phosphate
calcipenic rickets
due to calcium deficiency, generally caused by insufficient intake of vit D or failure to metabolize vit D into active form
phosphopenic rickets
caused by lowe phosphorus, usually due to renal phosphate wasting
rickets findings
delayed closure of fontanells
parietal and frontal bossing
craniotabes (soft skull bones)
progressive lateral bowing of the femur and tibia
rickets testing
calcium levels may be decreased or normal (calcipenic)
PTH elevated (calcipenic)
vitamin D low
phosphorus generally low in both calcipenic and phosphopenic
Alk phos generally elevated, sometimes markedly
calcipenic rickets treatment
1,000 mg calcium and vit D intake at recommended daily amount
phosphopenic rickets treatment
depends on cause
occasionally due to nutritional phosphate deficiency, but more often assoc w renal disorder w specific etiologies and treatments
osteomalacia
imparied mineralization at the bone matrix- usually occurs with rickets if bone plate is open
when bone plate is fused, osteomalacia occurs alone
can occur in adults or children
osteomalacia risk factors
homebound older adults, patients with malabsorption, limited sun exposure
osteomalacia causes
vit D deficiency, calcium deficiency, hypophosphatemia, CKD
osteomalacia clinical features
bone pain (#1 complaint)
muscle weakness
fractures
bone deformity
osteomalacia lab findings
elevated alk phos
reduced serum calcium and phosphate
vit D
osteoporosis treatment
use vitamin D and calcium, dosage depends on age and gender
vitamin D toxicity
N/V, weakness, frequent urination, bone pain, kidney problems (calcium stones)
seen in doses >60,000 IU daily for several months
vitamin D toxicity treatment
stop supplementation, possible cortiocosteroids
vitamin E
important in neuro and cardiac function
antioxidant
recommended daily intake 15 mg
vitamin E deficiency
extremely rare- typically from fat malabsorption or IBD
hyporeflexia, ataxia, opthalmoplegia, dementia
vitamin E toxicity
also extremely rare
bleeding, muscle weakness, fatigue, nausea, diarrhea
diagnosis based on pt's history and symptoms
vitamin E toxicity treatment
stop supplementation and possibly add vitamin K to help induce clotting
multivitamin contents
Vitamin D 8000 IU
folate 400 mcg
vitamin C 60 mg
zinc 15 mg
vitamin E 30-400 IU