Appendicular/Axial muscles

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75 Terms

1
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Pectoralis minor insert

coracoid process of scapula

2
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Serratus anterior insert

Weakness =

Inferior angle of the scapula
Wind scapula

3
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Levator scapulae

Elevates scapula

4
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Rhomboid major and minor

Scapular adduction

5
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4 muscles that stabilize rotator cuff

Supraspinatus
Infraspinatus
Teres minor
Subscapularis

6
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Supraspinatus

Shld abduction
Greater tubercle

7
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Infraspinatus

External rotation
Greater tubercle

8
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Teres minor

External rotation
Greater tubercle

9
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Subscapularis

Internal rotation
Lesser tubercle

10
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3 Deltoid heads

Anterior
Middle
Posterior

11
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Anterior deltoid

Shld flexion AD

12
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Middle deltoid

Shld abduction

13
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Posterior deltoid

Shld extension

14
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3 actions of the pectoralis major & latissimus dorsi

Shld flexion
Shld adduction
Internal rotation

15
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Biceps Brachii

Shld flexion
Elbow flexion
Synergist

16
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Biceps Brachii long head location

Glenoid cavity

17
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Biceps Brachii short head location

Coracoid process

18
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Brachialis

Prime mover of elbow flexion

19
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Triceps brachii

Antagonist
Elbow extension

20
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Coracobrachialis
Shld flexion
21
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Brachioradialis
Elbow flexion
22
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Pronator teres origin
Medial humeral epicondyle
23
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Supinator origin
Lateral humeral epicondyle
24
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Flexor carpi radialis
Medial
25
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Flexor carpi ulnaris
Lateral
26
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Palmaris longus
Medial
27
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Extensor carpi radialis longus
Lateral
28
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Extensor carpi radialis brevis
Lateral
29
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Extensor digitorum
Medial
30
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Extensor carpi ulnaris
Medial
31
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Carpal tunnel
Median nerve
32
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Depressor labii inferioris
Lowers bottom lip
33
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Orbicularis oris
Closes mouth
34
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Orbicularis oculi
Closes eye
35
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Occipitofrontalis

Frontal :

Draws scalp forward

36
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Occipitofrontalis

Occipital :

Retracts scalp

37
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Buccinator

Compresses cheek fibers

E - W

38
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Platysma

Superficial neck muscle

Anteriorly

39
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Digastric

2 bellies

Antagonists to the muscles of mastication

40
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Sternocleidomastoid

Spasm - torticollis

Neck flexion

Contralateral rotation

41
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Scalenes

3 muscles on each side of neck

Anterior

42
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External oblique muscle
Contralateral rotation
43
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Internal oblique muscle
Ipsilateral cervical rotation
44
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Transverse abdominal muscle
CORE
Deepest layer
Stabilize spine 
Compress abdominal contents
45
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Rectus abdominis muscles
Anterior
Linea alba
Spinal flexion
Accessory exhalation muscle
46
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Latissimus dorsi actions
Shld extension
Shld adduction
Internal rotation
47
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Trapezius action
Cervical extension
Scapular adduction
48
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Erector spinae
Hip to ribs
49
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Erector spinae
Iliocostalis
Lateral
50
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Erector spinae
Longissimus
Middle
51
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Erector spinae
Spinalis (spine)
Medial
52
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Quadratus lumborum action
Ipsilateral flexion
53
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Multifidus
Posture
Smallest spinal muscles
54
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Iliopsoas Prime mover
Hip flexion
55
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Iliopsoas insertion
Less trochanter on femur
56
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Iliopsoas origin
Lumbar vertebrae
57
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Tensor Fascia Latae action
Knee extension
Laterally rotates tibia
58
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Gluteus maximus action
Hip extension
59
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Gluteus medius action
Abducts thigh
Stabilize trunk
60
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4 Muscles of adductor
Brevis
Longus
Magnus
Gracilis
61
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Quadricep femoris 4 heads
Rectus femoris
Vastus lateralis
Vastus medialis
Vastus intermedius
62
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Rectus femoris
Hip flexion
Knee extension
63
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Vastus lateralis
Knee extension VL
64
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Vastus Medialis
Knee extension
Teardrop
65
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Vastus intermedius
Knee extension VI
66
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Hamstring muscle origin and action
Ischial tuberosity
Hip extension 
Knee flexion
67
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3 Hamstring muscles
Biceps femoris
Semitendinosus
Semimembranosus
68
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Biceps femoris

Lateral

Long/Short head

69
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Semitendinosus

Medial

Hotdog

70
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Semimembranosus

Medial

Bun

71
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Tibialis anterior

Dorsiflexion

Inverts foot

Shin splints

72
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Gastrocnemius

Medial head

Plantar flexion

Knee flexion

73
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Soleus

Lateral head

Plantar flexion

74
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Gastrocnemius/Soleus name

Triceps Surae

75
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Antagonist to tibialis anterior

Fibularis longus