Nutrition Chapter Two

dietary reference intakes (DRIs), healthy, assessing, planning

The _______ are comprehensive set of nutrient reference values for _______ populations that can be used for ______ and _______ diets.

American, Canadian, nutrient requirements

DRIs were established by ______ and ______ scientists. DRIs reflect current state of scientific knowledge with respect to ________.

Recommended Dietary Allowance

Adequate Intakes ideally meet more than _______.

97-98, deficiency, chronic disease

Recommended Dietary Allowance meets ______ % population group and prevents ______ and ______.

17, 50

Estimated Average Requirements _____ nutrients that have functional markers meets needs for ____ % population group.

daily intake, nutrient intake from all sources

Tolerable Upper Intake Levels Maximum ______ Based on ________.

daily caloric

Estimated energy requirements average ________ need for each life stage group.

percentage

Acceptable Macronutrient Distribution Ranges (AMDRs) range of intake, as a ____ of energy.

FDA

The ______ requires food labels on most products.

Identity, Net contents, Ingredients, manufacturers name and address, nutritions information

These food labels must include:

a serving of food

Percent Daily Values (%DV) tell how much ________ contributes to your overall intake of the listed nutrients.

graham crackers, potato chips, peanuts, bacon, chocolate

examples of high energy density foods

lettuce, strawberries, grapefruit, carrots

examples of low energy density foods

sodium, fats, solid fats, and added sugars, refined grains, alcohol

food and food components to reduce

vegetables, fruits, whole grains, fat-free dairy, protein, and seafood, calcium, vitamin C

foods and food components to increase