Fad Diets and Healthy Eating Guidelines

This set of flashcards covers key terms and concepts related to fad diets, their issues, healthy eating guidelines, and the characteristics of a balanced diet.

Fad Diet

A weight loss plan that promises dramatic results but is often unsustainable and lacks scientific evidence.

Red Flags of Fad Diets

Indicators that a diet may be unhealthy, such as excessive quick weight loss, reliance on testimonials, or claims of 'scientifically valid' support.

Paleo Diet

A fad diet based on foods presumed to be eaten by our hunter-gatherer ancestors, emphasizing whole, unrefined foods.

Cleansing/Detox Diet

A diet involving fasting or severe calorie restriction, often followed by a strict diet of fruit juices or raw foods.

Ketogenic Diet

A high-fat, low-carb diet designed to induce ketosis, restricting many food groups, including sugars and grains.

Healthy Diet Characteristics

A diet that promotes long-term results with a balanced intake of carbs, fats, and proteins, without severe restrictions.

Weight Loss Claims

The assertions made by fad diets regarding their ability to promote weight loss, stabilize blood sugar, and improve health.

Vicious Diet Cycle

A cycle where dieters fluctuate between dieting and overeating, which can lead to weight regain and metabolic issues.

Healthy Living Guidelines

Recommendations for maintaining a healthy lifestyle, including preparing food at home, balancing meals, and regular exercise.

Nutrient Density

The amount of nutrients contained in food relative to its calorie content; encouraged for a healthy diet.