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What is motivation?
A process that gives direction/purpose to behaviour at a conscious or unconscious level
Split into primary (e.g hunger, thirst, belonging) & secondary motives (e.g. personal desire)
What types of motivation are there?
Intrinsic: Motivation stemming from internal satisfaction and enjoyment of doing task (e.g. curiosity & passion for something)
Extrinsic: Motivation stemming from external rewards and punishments (e.g. money & grades)
How do psychologists talk about motivation?
Direction: What goal or behaviour set by a person
Intensity: How much effort is put towards the goal/behaviour
Persistence: How long you maintain your effort over time
What is the difference between primary and secondary motives?
Primary motives: Fundamental needs for survival and well-being
Affection, security, and belonging
Secondary motives: Motives influenced by personal goals and desires
Need for achievement, social recognition, and personal goals
What is the evolutionary theory of motivation?
Behaviour/motivation is driven by biological instincts that help survival and reproduction.
States that behaviour exist today because they helped ancestors stay alive and pass genes
What is the drive-reduction theory of motivation?
Behaviour/motivation is driven by need to reduce discomfort and maintain homeostasis (a stable internal state)

What is the optimal arousal theory of motivation?
Behaviour/motivation is driven by need to maintain optimal level of arousal (level of stimulation/alert)
Low arousal (e.g. bored) → seek stimulation
High arousal (e.g. stressed) → reduce stimulation
Optimal arousal (e.g. focused) → just right energy/stress level


What is Maslow’s law of hierarchy?
States: Human motivation is driven by a pyramid/set of needs
Base = basic needs
Psychological needs: food and warmth
Safety needs: Security and safety
Middle = psychological needs
Love & belonging needs: relationships and friends
Esteem needs: prestige & feeling of accomplishment
Top = Self-fulfilment needs (drive to reach full potential)
Self - actualisation: Achieving your full potential in something


What is the motivation continuum?
A continuum that moves from amotivation to intrinsic motivation
Moving from moving from extrinsic → intrinsic = internalisation

Organize the components of the motivation continuum?
Amotivation → Extrinsic motivation (External, introjected, identification, integration) → Intrinsic motivation
What is amotivation in the motivation continuum (e.g.)?
Amotivation: Lack of any motivation → activity is not valued enough to do it
E.g: 'I’m not studying because its pointless
What is extrinsic in the motivation continuum (e.g.)?
Extrinsic motivation: Behaviour/motivation driven by external rewards or avoidance of punishment
External regulation: Behaviour is purely driven by rewards or punishments (e.g. doing HW to avoid detention)
Introjected regulation: Behaviour driven by internal pressure (e.g. guilt, shame, approval)
Identification: Behaviour is personally important → commitment (e.g. studying because it helps future)
integration: Behaviour aligns with identify & values but still linked to external goals (e.g. I study because I am hardworking)
What is Intrinsic motivation in the motivation continuum (e.g.)?
Intrinsic motivation: Behaviour driven by internal enjoyment, interest, or satisfaction
E.g. Learning because you are curious