Introduction

Goals of Physical education

Develope

• Motor skills

• Knowledge

• Confidence

• Positive attitudes

• Lifetime Physical activity

Health

A state of complete, physical, mental, and social well-being. It is not merely the absence or presence of disease or injuries.

Mind

Mental Health deals with the?

Body

Physical fitness deals with the?

Spirit

Spiritual fitness deals with the?

Physical Fitness - ‘‘Your Body’’

It refers to the overall processes and structure of your body and how it performs work. It deals with your over-physicality and how your body reacts to loads or stimuli placed upon it during specific situations.

Mental Fitness/Health - ‘‘Your Mind’’

It refers to how well you process and analyze information presented to you at a given period. Aside from this, it also guides you to balance your emotions and feelings based on how you consciously percieve your world.

Spiritual Fitness/Health - ‘‘Your Spirit’’

It refers to how you percieve and believe the existence of things in your environment. This is more like an external factor, where your

• Principles,

• values, and

• beliefs

that give meaning to your life are tested daily.

Optimal Health

When all the dimensions of health are combined together and become balanced, these dimensions of health can help you reach what is referred to as?

Optimal Health

It is a state in which you have a positive outlook or disposition towards the world and the capacity to perform tasks with great energy.

The dimension of fitness

It dwells with your biological body’s whole functions or how your different organ systems work in coordination to help you go through your daily activities.

Physical Fitness is going to be affected, and you will have certain forms of diseases and conditions.

If one organ system is not working properly, the totality of your __________

Physically fit and sound body

A _______ body promotes you to have a lot of energy to do the work that you are supposed to do.

Compromised

Without being physically fit, the other dimensions of fitness will be?

Physical Education

It is the role of _________ to let you learn about the importance of developing your body for you to achieve a lifetime of fitness.

Introspection

In psychology, Mental Fitness/Health is also known as _______ - it is how you examine your own thoughts and feelings. If you are able to determine and analyze your own thoughts and feelings, you will be able to deal with factors outside of you easily.

Extrospection

In psychology, Spiritual Fitness is also known as ________ - It is how you examine and observe things that are external to your mind.

not just a one-time thing

Optimal Health is _________ that you achieve and gain in your life. But rather, it is something that you continuously become aware of and work hard for. Being sound in all three dimensions is a choice that you strive to achieve day in and day out.

Lifestyle, Genes/Hereditary Traits, Environment, and Human Ecologic Interactions

4 main factors that affect/contribute to your overallhealth.

Lifestyle

It refers to how you consciously choose to live and manage your well-being.

Lifestyle

It accounts for most of the common diseases you can obtain because of bad habits.

Genes/Hereditary Traits

These are the inherited traits that you got from your parents. They are deeply rooted within your DNA and are found within every cell of your living body.

Genes/Hereditary traits

These may affect a person’s health, but among all the other factors, it least affects a healthy body’s functioning. This is because if you know how to constantly make positive decisions on a daily basis (i.e., choosing what to eat and when to sleep), these ‘‘sick’’ DNA cells will not be triggered.

Preventive and Proactive

The key to a healthy lifestyle is also about you being _____ and _____. Making positive choices in life that can be beneficial to your health is hard, but the results can indeed become lont-term and life-changing.

Genes/Hereditary Traits

These are some health risks that youncan possibly obtain because it is deeply embedded within your DNA. These diseases may show up early or later on in your life, and they can directly affect your health and disposition.

Environment

It refers to the external surroundings that you find yourself in at a given time. Where you live and what time of environment you are always exposed to something that will affect your health and general state of mind

Environment

Your immediate _______ affects your whole being and how you go about your daily dealings. When you want to ensure a lifetime of optimal and complete health, you should always consider finding an _______ that would give you peace and happiness

Human Ecologic Interactions

It refers to how you relate and react to factors within your environment. It also includes how you deal with and interact with different kinds of people at a given time. The people you are with and those that are always with you affect your own health.

Health and Disposition

How you react to external factors or stimuli affects your overall _______ and
______. When you constantly let your emotions get the best of you everytime you are in a stressful situation, your health will be compromised.

Wellness

It refers to having optimal health and vitality. It is a continuous process of becoming aware of and making choices toward a more successful existence.

• To be well is to be fully balanced, internally and externally. If you are well, you are always flexible and ready to adapt to anything that is presented to you.

balanced

To be well is to be fully ______, internally and externally. If you are well, you are always flexible and ready to adapt to anything that is presented to you.

Physical Wellness, Emotional Wellness, Mental Wellness, Spiritual Wellness, Interpersonal and Social Wellness, Environmental/Planetary Wellness.

What are the 6 dimensions of wellness

Physical Wellness

This dimension of wellness is focused on how well you

• eat

• exercise

• rest

• avoid harmful habits

• get regular check-ups, and prevent or protect yourself from obtaining any unnecessary injuries.

Physically well

When you are _______, this means that you take care of your whole biological body or physicality.

Physical Wellness.

It is also about you being aware of the different good habits that you can maintain and bad habits that you can eliminate from your life.

good and healthful.

Your body is a reactive machine that only responds to whatever you put into. To be physically well in this avenue, you need to consciously strive to maintain ________ in your life.

Emotional Wellness

This dimension of wellness refers to how you constantly monitor and explore your thoughts and feelings.

Emotional Wellness

It also deals with how you find solutions to solve any obstacles along your journey in life. It is about how you percieve things that happen around and inside you; how you make decisions that would influence your life in positive ways all the time.

Emotional Wellness.

This dimension of wellness also emphasize how you should take full responsibility for all actions you are doing.

Responsible

In the dimension of emotional wellness, if you know how to be ______ for your thoughts and actions, you will be more capable of managing your own emotions.

Emotional Wellness

This is because when you are aware of the wide range of feelings and emotions about yourself, you can easily build a better perception of who you truly are. Being in the know about who you really are, leads you to build better and more positive relationships with others.

Mental Wellness

It refers to how you maintain an active mind. It is also about how you continuously seek new challenges and experiences that would help you develop your critical thinking and creativity.

Brain rests and becomes more ready

Being mentally stagnant is draining. Studies have shown that your brain _____ for the next tasks ahead if you try doing something new everyday.

Mental Wellness

The constant need for these different kinds of stimuli (different hobbies) are contributing factors to your overall ________, and you should not take these things granted. Finding something new to persue everyday is not easy, but if you willingly and consciously do so, the effects on your well-being are limitless.

Yourself.

Continuously striving to expand your knowledge and skills will lead you to new discoveries about _______ and how you can positively affect others in your environment.

3.3 lbs (1.5 kgs)

On average, the human brain weighs about?

2%

How much does the brain make up a human’s total body weight?

Spiritual Wellness

It is a wellness dimension that focuses on your possession of guiding beliefs, principles, and values. These things ultimately give meaning and purpose to your life. They help shape your morals and how you are as a growing and maturing individual.

Spiritually well

Being ______ also refers to your constant search for meaning and purpose in your existence. the deeper you appreciate who you are and your purpose in the world, the more peaceful and harmonious your life will be.

Spiritual Wellness

Eventually, when you traverse into this path of complete ________, your thoughts and actions become more consistent with your guiding beliefs and values.

In turn, you become an agent of positive change for others.

Spiritual Wellness

It may be hard to achieve, but you can consciously imrpove on this avenue of your life by participating in organizations, meditating, engaging in prayer, or volunteering more. which of the following is this avenue of life?

Rippler effect

Getting yourself involved with different events and different kinds of people in society will give you a greater sense of purpose and meaning. It would help you feel good about yourselfe and the things you can achieve and the _______ of positivity that society may slowly transform into.

Interpsersonal and Social Wellness

This dimension of wellness focuses on your ability to build good relationships with others. It also deals with how well you establish good communication with the people around you.

‘‘No man is an island’’

What saying encapsulates interpersonal and social wellness since it deals with life’s made up series of connections. - The more you are aware of your importance in society, the better your impact will be on your environment.

Mental wellness

Do you draw? Do you paint? Do you write? Do you like solving puzzles and performing challenging tasks? What activities do you use to challenge your mind? These questions refer to what specific wellness?

Interpersonal and Social Wellness

Are you building good friendships and connections in your life or the opposite? Do you need to reconnect with people who were once important to you? D you communicate your feelings and express them openly? These questions refer to what dimension of wellness?

When you allow people to come into your life to bring in good change and teach you, welcome and accept them; because through these connections, you will be able to learn and deepen your wisdom about how the world works.

interpersonal and social wellness

Also, letting people understand where you are coming from, and letting yourself do the same, would bring you to a path of good ___________.

The more you are aware of how you percieve things and how others percieve your reactions to these things make up a well and positive environment

Environmental/Planetary Wellness

This dimension is where you learn to protect yourself from the hazards of the environment.

When you are always safe and protected, the ultimate effect is that you would have the oppurtunity to protect the welfare and understand others’ concerns.

Environmental/Planetary Wellness

When you are well in this dimension, you lead a respectful and harmonious lifestyle with the environment as a whole. You understand that all your actions can impact the world in which you are in. When you constantly improve on this dimension, you greatly impact the world in meaningful. Which dimension of wellness is this?

Environmental/Planetary Wellness

Life is not just about ensuring your own personal wellness and health but also about the future wellness and health of other people. Being well in this avenue, you also consciously choose to live in ways that always ensure the protection of the world.

1. Regular Physical Activity

2. Healthy Diet

3. Maintaining a healthy body weight

4. Manage stress effectively

5. Stay away from bad habits

6. 6. Protect Yourself From Diseases or Injuries

What are the Behaviors that Contribute to Wellness?

Regular Physical Activity

Ensuring that you engage and maintain any physical activity in your life would inhibit changes and adaptations to your body and contribute to your overall wellness.

• A healthy body can induce focus and activate the mind.

• Regular physical activity, like walking, jogging, or some form of sports, can ultimately increase your body’s overall functions

• Do you make sure that you move and you are active everyday? Are you engaged in a recreational activity right now? Do you exercise regularly?

• If you are constantly seeking to improve your body through physical activity, you contribute not only to your wellness but also to your general health and disposition.

State which behavior is this that contribute to wellness?

Healthy Diet

Eating a ______ means that you are providing your body with the proper nutrition by consciously preparing the meals that you consume daily.

• Do you have good food choices? Do you prefer fast food over home-cooked meals? Are you a fan of sweet beverages other than water? Do you love to eat snacks during the wee hours?

• Think of food as a fuel, which would power you to perform several tasks within the day. Learning how to rpovide your body with the right nutrition properly and making this decision contributes to your health and wellness

• It will give you ample energy to meet the demands of daily life.

State which behavior is this that contributes to your wellness?

Maintaining a Healthy Body Weight

It means that you are at your ideal weight based on your height and current age.

• Engaging in regular exercise, eating right, and maintaining habits that would prevent you from disease/s (e.g., not smoking or drinking, sleeping early) are ways you can maintain this behavior in your life.

• Do you like how your body feels when you walk? Can you carry your body without feelingtired easily? Are you constantly watching if you are overweight, obese, or underweight?

• Learning how to watch your weight means that you are always aware of how it feels and behaves. You can prevent many diseases and other health risks of you know how to listen to your body well.

State which behavior is this that contributes to your wellness?

Manage Stress Effectivively

It simply means that you know how to deal with any stressors presented to you at a given moment. Stress induces the feeling of excessive tiredness, known as fatigue.

• When stress is coupled with fatigue, it causes the immune system’s failure - the organ system responsible for fighting off disease/s and other systemic infections within the body.

• When the body has a poor immune system. you become more prone to acquiring health related diseases that would eventually lead to your demise.

• Do you sleep and rest well? Can you manage your time? Are you always on the go, and you forgot to eat? Do you always feel like the world is out to get you? Are there a lot of stressors in your life right now?

• Your body’s ability to protect itself against viruses, bacteria, and disease will be compromised if you don’t know how to manage your stressors. If you are stressed out most days, then your wellness and your health will be affected.

• Learning how to manage your time and prioritize your responsibilities is one of the best ways to manage stressors effectively.

• The best way to manage stress is to take the time to find recreational activities that would take your mind off of things

• Maybe you can take a stroll outside or play sport of your liking, of if these things don’t work , maybe you should also take the time to gauge your current time, management and Productivity.

State which behavior is this that contributes to your wellness?

Fatigue

Stress induces the feeling of excessive tiredness, also know as?

recreational activities

• The best way to manage stress is to take the time to find _______ that would take your mind off of things

Stay Away From Bad Habits

This behavior means that bad habits like excessive smoking and drinking or any other vices must be avoided at all times to prevent the onset of unwanted diseases. This is very much self-explanatory.

• Anything that’s not normally occurring within your body may, in one way or another, affect your overall health and wellness.

• Are you currently smoking, or are you drinking more than you can handle? How often do you drink? How many cigarettes do you smoke in a day? these are all slow but sure habits that can negatively affect your life.

• Without vices, unwanted diseases will not harm you. As much as possible, try to stay away from these things, and you are sure to secure both your health and wellness long-term.

State which behavior is this that contributes to your wellness?

Protect Yourself From Diseases or Injuries

This behaviour means that you are proactive in dealing with your health. Being proactive means that you undergo regular health check-ups to determine your biological condition. It also means that you are well able to take control of your own behavior/s and activity/ies to prevent yourself from diseases or injuries.

• Do you see your doctor for general check-ups? Are you currently involved in activities exposing you to injuries? You need to ensure your safety at all times to balance out your wellness wheel.

• A physically-abled body is one sure step in achieving all the other dimensions of wellness. When you feel good, you are functioning at your most optimum, and you can always look forward to what lies ahead of you.

State which behavior is this that contributes to your wellness?

Physical Fitness

In the past (1970s) It is defined as ‘‘The ability to meet daily routines without undue fatigue and still have extra energy left for liesure, recreational activities, well as emergency situations.’’

Today, it is now defined as ‘‘A set of physical attributes that allow the body to respond or adapt to the demands of stress and physical effort.’’

• It has adapted to its definitions because of the continuously evolving society that we have.

• Several Forms of technology have greatly imrpoved and changed our life quality and made almost everything very easy for us. Thus, ______ is no longer limited to just making certain forms of activity, but rather the whole adaptation of the body in terms of making a physical effort.

Physical Fitness

The energy you have to perform the different tasks that are available in a daily basis refers to?

Physical Fitness

It is indeed a factor that can affect your health and wellness. That is why it is always included in most (or all) school curriculums these days in the form of Physical Education.

Physical Education

Learniong about _______ Gives you the oppurtunity to take care of your body better and helps you become aware of your own capabilities. ______ helps you also to develop sets of attributes that would allow you to perform physically demanding tasks daily.

Health related fitness components and Skill related fitness components

Since fitness can be developed, it is then further subdivided into two (components. Knowing which specific components you need to develop with your body puts you on the right map to reach physical fitness successfully. These to components of fitness are known as?

Physical Activity and Exercise

These 2 are the key ingredients to keeping a physically active and fit lifestyle. Both may seem the same, but their actual functions are different.

Physical Activity

It refers to the bodily movements produced by the skeletal muscles. All of these movements require certain fors of energy expenditure that eventually produce progressive health benefits.

• Examples of it are walking to and from your classes, going up and down the stairs, and maybe doing some household chores.

• Basically, these are activities you do on a daily basis that require the movement of your body as a whole or as isolated parts. Every day of your life, your muscles and bones work to coordinate with each other to help you move and ultimately lead to your survival

• All the movement that you do everyday are physical activity in action, and it is an essential ingredient to help you achieve physical fitness.

Exercise

It is a type of physical activity that requires planned, structured, and repetitive bodily movements to improve one’s physical fitness. It aims to develop a specific component of several fitness components.

• Examples of ______ are: Running 5 Kilometers, Swimming 20 laps, Cycling for 21 Kilometers, or engaging in weight training.

• Compared to Physical Activity, _______ are Activities that you do that involvesome form/s of extra effort and rigorous training. When you ____, you are geared towards conditioning your body because you want to achieve your physical fitness goals.

• In terms of structure and organization, exercising is more complex than just doing physical activity. But both of these are the key ingredients to achieving a lifetime of physical fitness.

• If you cannot move and you do not exercise, all of these things will take a toll on your overall wellness and health. Including it in your everyday routine puts you at a higher advantage for achieving a life free from diseases and conditions.

DNA

short for Deoxyribonucleic Acid; a large double-stranded molecule that is the carrier of genetic information.

Emotional Wellness

Monitoring and exploring one’s thoughts and feelings and finding solutions to solve any obstacles along the way.

Environment

External surroundings that a person finds himself/herself in at a given time.

Environmental/Planetary Wellness

Learning to protect oneself from the hazards of the environment

Exercise

It is a type of physical activity that requires planned, structured, and repetitive bodily movements with the objective of improving one’s physical fitness.

Extrospection

Within the topic of Spiritual Fitness; in Psychology, it is how a person examines and oberves things that are external to his/her mind

Fatigue

A feeling of excessive tiredness

Genes

short for genetic information and are found embedded within the DNA, where hereditary traits come from.

Health

It refers to a state of complete physical, mental, and social well-being. It is not merely the absence or presence of diseases or injuries (WOH).

Hereditary

The passing of traits through a genetic material from the parents to offspring/s

Human Ecologic Interactions

How a person reacts, relates, and interacts with factors found within an environment.

Immune System

Organ system responsible for fighting off disease/s and other system infections within the body.

Interpersonal and Social Wellness

Building good relationships and establishing good communication; participating and contributing to society.

Introspection

(See Mental Fitness); in Psychology, it is how a person examines his/her own thoughts and feelings.

Lifestyle

How a person chooses to live and manage his/her well-being.

Mental Fitness

It is how well a person processes and analyses information presented at a given period; how a person balances his/her emotions and feelings based on how/she consciously percievees the world.

Mental Wellness

Maintaining an Active mind and continuously seeking new challenges and experiecnes that would develop critical thinking and creativity.

Optimal Health

A state in which all three dimensions of health are balanced, giving a person a positive disposition and the capacity to perform tasks with great energy.