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Psychotherapy
therapists licensed to provide mental health care and has a degree in psychology
Therapeutic Alliance
level of trust between client/patient and therapist they agree on goals and both take steps/tasks to achieve their goals
Cultural Humility
culture and ethnic values are shared by client/patient and therapist
therapist being mindful and aware of religious and cultural differences and respecting them
Meta-analytic Studies
a summary with pros and cons of a certain treatment to decide on whether to bring that treatment into their practice
Evidence Based Practices
when starting a practice contacting insurance agencies with a treatment type to partner with them to assist pepole
Nonmaleficence
respect boundaries do no harm
Fidelity
loyalty- dont be late to appointments, be there if you said you would
Integrity
dont be misleading about what you are licensed to do
Respect for peoples rights and dignity
confidentiality, be up front on rules about what is mandatorily reported
if person indicates that they plan to harm themselves or others it can be reported to police but not after the fact
Free Association
Psychodynamic Therapies
let’s someone talk, with therapist steering conversation to let them associate things together
Dream Interpretation
Psychodynamic Therapies
not real, dreams random bursts of energy usually from dream consolidation and your mind making sense of them
Active listening
therapist restates what a person said in a different way to have them revise and figure out what they mean
Unconditional Positive Regard
therapist is kind and brings no judgement into the sessions
Cognitive restructuring
used to identify challenge and modify negative thoughts and beliefs
Cognitive triad
negative thoughts about oneself and the world and the future
Applied behavior analysis/modification
applying principles of conditioning to address mental disorders and developmental disabilities
exposure therapies
experience fears in a safe controlled way slowly working towards bigger fears to reduce anxiety (phobias and ptsd)
fear hierarchies
making a list of scenarios relating to fear and choosing which are most and least scary
aversion therapy/conditioning
stops behavior by associating them with an unpleasant thing
alcoholic takes a medication that makes dringing alcohol taste bad or makes them sick they eventually stop
token economies
reward system, earning things for good deeds and behaviors may help with ASD, behavior disorders and eating disorders
biofeedback
gainging control over body to manage responses to stress
learning relaxation techniques to help manage stress
anxiety chronic pain migraines and high blood pressure
cognitive behavioral therapies
a type of talk therapy that helps individuals manage mental health problems by identifying and changing unhelpful thoughts and behaviors
dialectal behavior therapy
teaches people how manage emotions handle stress and improve relationships
emotional regulation, mindfulness, tress tolerance, interpersonal effectivness
REBT (rational emotive behavior therapy)
change negative thoughts that led to stess and unhappiness replace negative thoughts with more positive ones
anxiety and depression
group therapy
people coming together with a therapist to share experiences and stories learn from each others struggles and feel more together
psychoactive drugs
drugs that effect the nervous system
antipsychotic medications
antagonists for dopamine and serotonin may cause involuntary bodily movements or tardive dyskinesia
antianxiety drugs
promote relaxation and have a calming effect
antidepressents
serotonin, norepinephrine agonist for one or the other or both or a reuptake inhibitor known as SSRI of SNRI
lithium
bipolar drug mood stabalizer
tms
uses magnetic fields to stimulate areas of the brain, sends pulses to brain to improve mood
ect
controlled electrical current passed through brain while under anasthesia triggers seizure to reset brain chemistry
Psychosurgery
any surgery that is done with the intent to influence ones thoughts or behaviors
lobotomy
cuts connectrion in brains prefrontal cortex would cause memory loss personality changes and emotional dullness
leisoning
damaging certain areas of the brain to treat certain conditions uses lasers and radiation to target specific areas mainly with epiliepsy
agonist
mimics nerotransmitter making brain think there is more coming in
antagonist
blocks receptors for neurotransmitters that have too much
reuptake inhibitors
stops neurotransmitter from being reabsorbed and forces them to circulate through body