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Dr. Allen
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Skeletal Muscle Organization
From biggest → smallest:
Whole muscle
↓
Fascicle
↓
Muscle fiber
↓
Myofibril
↓
Myofilaments
A fascicle = bundle of muscle fibers
A muscle fiber/myofiber = an individual muscle cell
A muscle fiber contains myofibrils
Myofibrils contain myofilaments
The 3 connective-tissue coverings
Epimysium → covers entire muscle
Perimysium → covers fascicle
Endomysium → covers individual muscle fiber
EPI = exterior/entire muscle
PERI = around a bundle/fascicle
ENDO = innermost, individual fiber
Endomysium = areolar CT with reticular fibers
Perimysium + epimysium = dense irregular CT
Muscle Fiber Anatomy
Inside one muscle fiber.
Sarcolemma = plasma membrane of the muscle fiber
Sarcoplasm = cytoplasm of the muscle fiber
Sarcoplasmic reticulum = specialized version of the smooth ER
A skeletal muscle fiber is:
Long
Cylindrical
Multinucleated = has multiple nuclei
Nuclei are located toward the periphery/edges
Packed with myofibrils
Has lots of mitochondria because muscle is energetically demanding
Why multiple nuclei?
During development, multiple myoblasts fuse together to form a large skeletal muscle fiber.
Some myoblasts don't fuse and remain as satellite cells, which help with repair/regeneration.
Myofibrils, Sarcomeres & Myofilaments organization
Muscle fiber
↓
Myofibrils
↓
Sarcomeres
↓
Myofilaments
Sarcomere
A sarcomere is a repeating section of a myofibril.
The key boundaries:
Z disc | ← SARCOMERE → | Z disc
extends from Z disc to Z disc
Myofilaments
There are two major contractile proteins:
Thin filament → ACTIN
Thick filament → MYOSIN
Contractile: actin + myosin
Regulatory: troponin + tropomyosin
Structural: titin/connectin, nebulin, dystrophin
ACTIN = THIN
MYOSIN = THICK
Bands/lines
A band → contains thick filaments
I band → thin filaments
H zone → thick filaments
M line → middle
Z discs → boundaries of a sarcomere
Muscle Contraction Basics
Contraction starts at the neuromuscular junction (NMJ), where a nerve communicates with a muscle fiber.
The sequence begins:
1. Nerve impulse arrives
↓
2. Acetylcholine (ACh) is released into the synaptic cleft
↓
3. ACh binds receptors on the motor end plate
↓
4. An impulse travels along the sarcolemma and down the T-tubules
↓
5. Calcium (Ca²⁺) is released from the terminal cisternae into the sarcoplasm
ACh → neurotransmitter
Sarcolemma → carries the muscle impulse
T-tubules → carry the impulse deeper into the fiber
Ca²⁺ → released into sarcoplasm
Sliding filament changes
When a sarcomere contracts:
Z discs move closer together
I band gets narrower
H zone gets smaller/disappears
A band stays the SAME
The actual thick and thin filaments do NOT get shorter — they slide past each other.
Calcium's next step
Ca²⁺ binds TROponin
→ moves tropomyosin
→ exposes binding sites on actin
→ myosin heads bind actin
→ myosin pulls the thin filaments inward
→ sarcomere shortens.
Calcium → TROponin → TROpomyosin moves
Motor units
A motor unit = one motor neuron + all the muscle fibers it controls.
Small motor unit → precise/fine control
Large motor unit → less precise, more fibers
Muscle fiber types
Type I / slow oxidative
→ small
→ aerobic
→ highly fatigue-resistant
→ good for sustained/postural activity
Type IIb / fast glycolytic
→ large
→ anaerobic
→ short bursts
→ fatigue quickly