FOOD COMPONENTS

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10 Terms

1
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what are the 7 nutrients

carbohydrates

fibre

water

minerals

protein

lipids

vitamins

2
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What is the purpose of carbohydrates

Energy source

3
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What is the source for lipids

Acts as an insulator for body

4
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What is the function for proteins

Grow and repair cells

5
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Why do we need water

Stay hydrates, osmosis.

6
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What does fibre do

Gives a workout to our gut muscles

7
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What do minerals do (there are tow of them0

Iron- Makes haemogoblin

Calcium- Making bones and teeth stronger

8
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What is vitamin A

Needed for vision, eating carrot .

9
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what is vitamin C

healthy skin such as oranges

10
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What is vitamin D

healthy bones such as sunlight.