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Chronological age
the number of years lived
Biological age
predicted by the person's physical condition and by how well vital organ systems are functioning.
Psychological age
indicated by the person's ability and control in regard to memory, learning capacity, skills, emotions, and judgement.
Social age
measured by age-graded behaviours that conform to an expected social status and social roles within a particular culture or society.
Stochastic theories
describe changes that occur because of errors within cells DNA, such as oxidative stress
Non-stochastic theories
describe changes that occur because of predetermined or preprogrammed processes
Health promotion
the process of enabling people to increase control over and to improve their health
Physical Changes of Aging
more susceptible to bruising, less muscle mass, decreased cardiac output, hearing loss, vision changes, arthritis, menopause, osteoporosis, incontinence, decreased immunity,
Ageism
the stereotype, prejudice, and discrimination directed towards people due to their age.
Strategies to reduce ageism
Policy and law, education, and intergenerational contact
Hearing Impairment
Limits a person's opportunity to be part of an interaction, and this can lead to a sense of not being engaged or involved in conversations
Communication
the most important ability of human beings as it allows us to express our thoughts, feelings, likes, and dislikes through verbal and nonverbal means.
Elderspeak
a form of ageism in which younger people alter their speech on the assumption that all older adults have difficulty comprehending what is said to them.
Home Care
care that is provided in home-based settings rather than in a hospital or a LTC home which allows individuals to remain independent in the community
types of home care
home care services & home support services
Home support services
focus on facilitating ADLs and include non-medical services
Public Health Nurse
schools, churches, community health centres, and homes
Home Health Nurse
home, school clinic, shelters, and street
Community Health
health centres
Aging at home/place
the ability to live in one's own home and community
Aging in the right place
the ability to live in a dwelling with the closest fit to the person's culture, identity, needs and preferences, which may or may not be one's home
4 Pillars for AIRP
Health Promotion/chronic disease management, home/community care/Unpaid caregiver support, accessible/safer living environments, and social connections/reduce loneliness
National Institute on Aging
a public policy and research centre based at TMU which is dedicated to enhancing successful ageing across the life course
Naturally Occurring Retirement Communities
a neighborhood, apartment house, or larger area occupied mostly by older people who have aged in place, but without having been planned specifically for this population
Values guiding ageing in place
equitability, empathy, engagement, dignity, self expression, strength based, team based with a multidisciplinary approach, competency, respect, stewardship, and innovative
Quality of Life (QOL) framework for Aging in Canada
Recognizes that aging at home requires a holistic effort and a broad range of services and support, should help people live fulfilling lives at home, and successful aging at home policy will lead to improved quality-of-life indicators for older persons living in the community
4 As
availability, affordability, accessibility, and accountability
policy domains
health, prosperity, society, environment, and good governance
Prosperity
Income insecurity so we should utilize government benefits to facilitate income security
Health
health care workers in the home to enhance palliative care and health promotion
society
Affordable housing with grants/programs that provide longer-term funding for housing and support for caregivers
environment
Technology access, digital literacy, age-friendly communities, and local public transportation
good governance
s enacting legislation on home care e.g. implemented national quality standards as is often done for LTC and s includes prevention of mistreatment/abuse and convention on the rights of older persons
Nursing Role in enabling healthy ageing
Invest in a new national public awareness campaign and broad disease prevention, health promotion strategy and action plan
LTC Continuum
Continuum of care and support ranging from home care and community support services to those being providing in designated care settings like LTC homes, nursing homes or retirement homes (
residences
assisted living centres, nursing homes, and chronic and long term care hospitals and the three main components of facility based long-term care include providing accommodations, hospitality services, and health services
Types of LTC facilities
Independent living and retirement living, and long-term care
chronic
continuing for a long time
Long-term care
provides for the physical and psychological needs of clients who are no longer able to function independently
comprehensive Care Model
IP team, family physician, community
chronic care model
primary care based, supporting complex needs of clients living with more than one chronic condition
Expanded Chronic Care Model
acknowledges association between home care and communities e.g. family supports
Community-based LTC
Nursing care, personal support, housekeeping or meal preparatio, respite or day programs, palliative care, OT or PT, provision of necessary medical equipment and supplies
PSWs
provide essential direct care and assist with ADLs
function of PSWs
Observe and report any changes to physical or mental health, monitor vital signs and report changes, may include medication administration, emotional and social support to maintain independence, and support infection control
Palliative Care
An approach to care focused on improving quality of life for both the patient with a life-threatening illness and their family.
Alternate-Level of Care
refers to when a patient is occupying a bed in a care setting (e.g., hospital) and does not require the intensity of resources/services provided
Resident Bill of Rights
ensure that residents of these homes receive safe, consistent, and high-quality resident-centered care in settings where residents feel at home, are treated with respect, and have the supports and services they need for their health and wellbeing.
The need for a paradigm shift
will create opportunities for LTC that better reflect and support the desires and preferences of Canadians to age in the right place
Culturally Competent Care
realization of a "gerontological explosion", impact of Cdn policies of multiculturalism (est. in 1971), and the recognition of health disparities for members of minorities
Gerontological explosion
rapid increases in number of older adults, and high proportion of older adults in most countries across the globe
Sustainable Development Goals
One billion more people enjoying better health and well-being, one billion more people benefiting from universal health coverage, and one billion more people better protected from health emergencies
Health disparities
the differences in disease burden between groups of people
Indigenous Peoples
Many older Indigenous peoples in Canada attended residential schools and are still experiencing lasting health effects
Intersectionality
considers the intersection of sources of inequity and older adults' multiple identities
Social isolation
objective lack of contacts, family, or friends
Loneliness
an unpleasant sensation felt when a person's social relationships are lacking in quality and/or quantity compared to what they desire
Risk Factors for loneliness
Age, egeing in place vs. independent/isolation, relationships, immigration → social disruption, access services, language, education, and gender
Impact of loneliness
Mood disorders, dementia, cardiovascular disease, malnutrition, falls and premature mortality
Sympathy
pity-based response to a distressing situation and is characterized by a lack of relational understanding and the self-preservation of the observer
Empathy
acknowledge suffering but to feel with the person and attempt to understand them in the process
Compassion
taking action to alleviate a persons suffering
Compassion Fatigue
A stress disorder characterized by gradual lessening of compassion over time.
Sexuality and the Older Adult
Stereotypes of older adults being asexual or less-than-sexual beings may cause personal embarrassment and stigma concerns for patients and providers
Variables
Age-related changes e.g. libido, changes in hormone levels e.g. estrogen and testosteroneedical co, and medical condition
Technology
causes concerns about the impact of loneliness on health to grow
Immigration
Older adults who are immigrants may experience worse health than their Canadian-born counterparts
healthy migrant effect
concept that recent migrants tend to be healthier than their native born counterparts
Integumentary System: Age-Related Changes
fewer nerve cells, reduced circulation, decrease in collagen, less subcutaneous fat, and reduced sweat glands
Neurological, Mood, & Behaviours: Age-related Changes
more difficulty learning new things, thinking is a bit slower, sleep pattern changes, and reaction time has increased
Sensory impairements with age
difficulty focusing on near objects; poor night vision; eyes are drier, decreased ability to hear high frequency sounds, less able to follow conversations, slower processing of auditory information, thicker earwax, tympanic membrane thins and stiffens, vestibular system may lead to dizziness, and sense of smell and taste have diminished
Respiratory: Age-related changes
Stiffer chest wall, less lung muscle strength, and harder to inflate the lungs, decreased gas exchange, decreased effective cough response and cough reflex, and easier to lose breath when working harder than normal, which leads to less ability to tolerate exercise
Cardiovascular: Age-related changes
The heart needs to work harder due to changes, including thicker heart muscles, stiffer arteries and heart valves, less cardiac reserve, which leads to more tiredness, shortness of breath, and a slow recovery from activity, and higher risk for a drop in blood pressure and light-headedness when changing positions
Musculoskeletal: Age-related changes
Less muscle mass & coordination, weakness and diminished exercise tolerance, less cartilage-forming cells, more joint damage, cartilage erodes, changes in how one stands, height, and range of motion (limited), more joint instability, less flexibility, and less mobility
Gastrointestinal: Age-related changes
Less able to taste and feel thirst, decrease lean body mass and water stores, risk of dehydration, less calories needed but same nutritional needs, decreased strength of chewing muscles & loose dentures can affect nutrition, dry mouth with decreased saliva, and swallowing muscles are less effective which causes risk of swallowing difficulty
Genitourinary (Kidneys): Age-related changes
Kidney size may decrease due to less blood flow causing reduced ability to regulate Na and H2O, higher risk of electrolyte imbalance, water retention in body, and dehydration, and renal function is usually adequate to meet demands, but may be challenged with illness, fever, and co-morbidities
Genitourinary (Bladder): Age-related changes
Decreased bladder capacity, incomplete emptying after voiding, may experience more frequent voiding and need to void at night, the sensation of needing to void maybe delayed, weaker pelvic floor muscles, decreased estrogen leading to tissue shrinkage and less lubricating secretions, shorter and vulnerable urethra, and larger prostate
Safety: Age-related Changes
Decreased immune response, increase risk for infection due to age related changes, reduced immunity, fever with infections is less likely, delay in elevated WBC with infection may occur, and less able to regulate heat
Appropriate polypharmacy:
medication therapy has been optimized and all medications are prescribed to achieve the therapeutic objective
Inappropriate polypharmacy
the use of more medications than are needed or using medications where the risk of harm outweighs the benefit
Deprescribing
the planned and supervised process of dose reduction or stopping of medication
Medication reconciliation
Comparing the prescribed medications to the medications the patient is actually taking which helps prevent adverse drug reactions that occur because of miscommunication at times of transition in care
Mobility
Refers to a person's ability to move about freely
Bedrest
an intervention that restricts patients to bed for therapeutic reasons
deconditioning
the loss of muscle strength from inactivity
immobility
decreases apetite causing deficiency in calories and protein and the body excretes more nitrogen than it ingests in proteins = negative nitrogen balance so thee is tissue catabolism, weight loss, decreased muscle mass, and weakness
GI effects due to immobility
difficulty in passing stools and over time, intestinal function becomes depressed, dehydration occurs, absorption ceases, and fluid and electrolyte disturbances worsen
effects of immobility on respiratory
Site of the blockage determines the severity and lung lobe or even whole lung may collapse and decreases oxygenation, prolong recovery, and add to discomfort
effects of immobility on cardiovascular
orthostatic hypotension, dizziness, light-headedness, nausea, tachycardia, pallor, or fainting with a change from lying/sitting to standing position
Muscle & Bone/MSK
Disuse atrophy, impaired calcium metabolism, and joint abnormalities
disuse atrophy
pathological reduction in normal size of muscle fibres
joint contracture
an abnormal and possibly permanent condition characterized by fixation of a joint
effects of immobility on GU
increased risk of UTi and renal calculi
Pressure injury
localized damage to the skin and/or underlying soft tissue as a result of prolonged ischemia
Braden Scale
sensory perception, moisture, activity, mobility, nutrition, friction and shear
Geriatric Syndromes
common clinical conditions that don't fit into specific disease categories but have substantial implications for functionality and life satisfaction in older adults
effects of Geriatric Syndromes
increased mortality, disability, decreased financial resources, longer hospitalization, and diminished quality of life
Frailty
when the ability of older adults to cope with everyday or acute stressors is compromised
Falls
Event which results in a person coming to rest inadvertently on the ground or floor or other lower level, with or without injury
Gait changes with aging
A narrower standing base, wider side to side swaying when walking, slower responses, greater reliance on proprioception, diminished arm swing, increased care in gait, and steps are slower