Ysa's Quizbowl Flashcards

Heart Attack

This disease happens when the flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and the heart can’t get oxygen.

Iodized Salt

What is the cheapest source of iodine in our household?

Food and Drug Administration (FDA)

What is the governmental agency responsible for Food Label?

Grow Foods

What group of foods build and repairs worn-out tissues?

Body Mass Index (BMI)

It is a standardized ratio of weight to height.

PD No. 491

What Presidential Decree No. declared that Nutrition Month shall be held every July to create greater awareness on the importance of nutrition among Filipinos and law mandates the National Nutrition Council (NCC) to lead the nationwide campaign?

23

How many vegetables are mentioned in the famous children tagalog folksong “Bahay Kubo”?

Nutri-Pak

The package of simple ready-to-cook foods designed as a supplement to usual diet of the child is called?

Arthritis

Malunggay have different parts. One of these is the fruit/seed. Fruit/seed is a remedy for?

Carbohydrates

What is the primary source of energy for the Body?

Vitamin A

Which Vitamin helps improve eyesight?

Calcium

What mineral is needed to build strong bones and teeth?

Fish

Which food is a good source of protein?

Digestion

What does fiber help with in the body?

Vitamin

Which nutrient is most abundant in fruits?

Grains

What food group should you eat the most according to the Food Pyramid?

Vitamin D

What Vitamin is known as the ‘Sunshine Vitamin’?

Avocado

What is a healthy source of fat?

Temperature

What does water help regulate in the body?

Bread

Which of these is a carbohydrate-rich food?

8

How many glasses of water should an average person drink daily?

Vitamin C

Which Vitamin helps in wound healing?

Iron

Which mineral prevents anemia?

Orange

Which food is rich in vitamin C?

Cheese

Which is a good source of calcium?

Protein

Which nutrient helps in body growth?

Vitamin A

Which vitamin is important for healthy skin?

Calcium

What makes our bones and teeth strong?

Helps absorb calcium

What is the importance of Vitamin D?