PE First Semester Midterms - Dance and Physical Fitness

Comprehensive flashcards covering dance history, terminology, choreography techniques, physical fitness components, and safety protocols for PE midterm review.

What is the definition of Physical Education?

It promotes the optimum development of the individual physically, mentally, emotionally, socially, and spiritually through total body movement in the performance of properly selected physical activities.

According to the transcript, why is dance referred to as the 'Art of body movement'?

Because it is a rhythmic and expressive body movement that allows one to be their own self and express their own style.

What are the four reasons why people dance?

1. To please gods. 2. To please others. 3. To please themselves or self-expression. 4. To build community within an ethnic group or social interaction.

How did the ancient Greeks utilize dance in education?

Dancing was taught as an aid to military education among boys in Athens and Sparta, and it was viewed by philosophers like Plato, Aristotle, and Socrates as an integration of the body and soul.

According to Plato, what are the two types of dance?

The Noble (fine and honorable) and the ignoble (imitating what is mean or ugly).

What is Zumba and when was it developed?

It is a style that combines elements of dance and aerobics with South American-inspired moves; it was developed by a Colombian dancer in the $1990\text{s}$.

What are the physical benefits of dance?

It develops cardiovascular and muscular endurance.

In the elements of dance, what does 'Space' refer to?

The area the performers occupy and where they move.

Define the dance energy known as 'Percussive'.

Movements that are explosive or sharp, in contrast with sustained movement.

What is the difference between Symmetrical and Asymmetrical bodily shapes?

Symmetrical movements are practically identical on both sides, while Asymmetrical movements do not match or are completely different on each side.

What are the components of 'Form' in dance composition?

Phrase (the smallest unit of form) and Motif (a movement embodying the style and intention).

List the six characteristics of a good dance.

Unity, Continuity and Development, Variety and Contrast, Transition, Repetition, and Climax.

What is the literal meaning of 'Choreography' and its Greek roots?

It literally means 'dance-writing', derived from the Greek words for dance and writing.

Describe the 'Retrograde' choreographic technique.

Performing a sequence of moves in reverse order.

What are the three stages of assessing a dance (dance critique)?

Description (observation of elements), Interpretation (appreciation of ideas/style), and Evaluation (effectiveness of features).

Define Muscular Strength and the fitness test used to measure it.

The ability of the muscle to generate the greatest force; measured by the $1\text{ Minute Push-Up Test}$.

What does the 'FITT' principle stand for?

Frequency, Intensity, Time, and Type.

What is the recommended frequency for exercise according to the FITT principle?

$3$ to $4$ days per week.

What is the formula for calculating Maximum Heart Rate (MaxHR)?

$$MaxHR = 220 - \text{age}$$

What is the expected resting heart rate for a teenager?

Between $60$ and $80\text{ beats per minute (bpm)}$.

What are the four heart rate zones in aerobic training?

Moderate aerobic, weight management zone, aerobic fitness zone, and peak aerobic performance zone.

How much fluid should be consumed prior to exercise to avoid dehydration?

$1$ to $2\text{ cups}$ of fluid around $30\text{ minutes}$ to $1\text{ hour}$ prior to exercise.

What are the symptoms of Heat Exhaustion?

The exerciser looks pale, skin is cool and clammy, and the pulse is weak and rapid.

What is Hypothermia and how is it treated?

A condition of low core body temperature; victims should be moved to a warm place, warmed up quickly, and given warm fluids if awake.

What is the general rule regarding the use of equipment one does not know how to operate?

Do not handle it until the teacher gives instructions, as it could break the equipment or cause harm.