PHYSICAL EDUCATION

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Maximum Heart Rate

is the highest number of heartbeats a person can achieve during intense physical activity.

Heart Rate Reverse

measures the difference between your Maximum Heart Rate and Resting Heart Rate.

HRR = RHR - MHR

What is the formula of HRR?

Ensures Exercise Safety

Prevents overexertion and injury.

Improves Physical Fitness

Helps determine appropriate exercise intensity.

Monitors Performance

Tracks improvements in endurance.

Supports Heart Health

Promotes cardiovascular wellness.

Guides Training Programs

Allows personalized fitness planning.

Folk Dance

Traditional dances passed from generation to generation.

Ballet

A highly technical and classical form of dance.

Contemporary Dance

Combines different styles and emphasizes creativity.

Hip-Hop Dance

Originated from urban culture.

Ballroom Dance

Partner dances performed socially and competitively.

Jazz Dance

Energetic and expressive dance style.

Modern Dance

Developed as an alternative to classical ballet.

Build Movement Foundation

Just as letters form words and words form sentences, basic dance steps form complete dance performance.

Improve Coordination and Balance

Repeated practice develops body control and movement efficiency.

Develop Rhythm and Musicality

Dances learn to synchronize movements with music.

Promote Confidence

Mastery of basic steps reduces anxiety and improves performance.

Preserve Authenticity

Correct execution ensures that traditional dances remain faithful to their cultural origins.

2/4, 3/4, 4/4

What are the 3 Common Rhythmical Patterns?