1/7
Looks like no tags are added yet.
Name | Mastery | Learn | Test | Matching | Spaced |
---|
No study sessions yet.
4 things that affect the force of muscle contraction?
# of fibers stimulated (more units recruited, greater force)
size of fibers ( greater cross-sectinal area, greater strength)
frequency of stimulation
degree of muscle stretch (length-tension relationship)
Hypertropy:
Internal Tension:
External Tension:
Optimal resting length:
increase in size
force generated by crossbridges and stretching series of elastic components that become taut
tension transferred to load
length at which they can generate maximum force
What two ways muscle fibers can be classfied?
-Speed of contraction (Slow/Fast) & pathways for forming ATP (Oxidative;Aeorobic/ Glycolytic; Anaerobic)
Speed of contraction reflects….
how fats their myosin ATPases spilt ATP
SLOW OXIDATIVE FIBERS
Speed of Contraction
Myosin ATPase activity
Primary Pathway for
ATP synthesis
Myoglobin Content
Glycogen Stores
Recruitment Order
Rate of Fatigue
SLOW
SLOW
Aerobic
HIGH
LOW
First
Slow (fatigue resistant)
FAST OXIDATIVE FIBERS
Speed of Contraction
Myosin ATPase activity
Primary Pathway for
ATP synthesis
Myoglobin Content
Glycogen Stores
Recruitment Order
Rate of Fatigue
FAST
FAST
Aerobic (some anaerobic glycolysis)
HIGH
Intermediate
Second
Intermediate (moderately fatigue resistant)
FAST GLYCOLYTIC FIBERS
Speed of Contraction
Myosin ATPase activity
Primary Pathway for
ATP synthesis
Myoglobin Content
Glycogen Stores
Recruitment Order
Rate of Fatigue
FAST
FAST
Anaerobic Glycolysis
LOW
HIGH
Third (fastest to move)
Fast (fatiguable)
Aerobic/Endurance Exercise
Increase ____ surrounding fibers
Increase # of ______
Synthesize more ____
Can change ?
Resistance Exercise
what does it do do muscle cells?
what tissue increases within muscle?
Can change?
capillaries
mitochondria
myoglobin
fast glycolytic fibers to fast oxidative
Hypertrophy
Connective
fast oxidative to fast glycolytic