5A Longevity diets

diet

the usual food and drink intake by a person or group

life expectancy

the average number of years a person is expected to live, typically from birth, within a given population or demographic

caloric restriction

the practice of reducing calorie consumption to maintain essential nutrient intake, often linked to health and lifespan

starvation

severe deficiency in calorie intake, leading to depletion of body reserves and potential organ damage or failure

longevity

the length of a person's life, frequently related to extended lifespan

refined sugars

sugars that have been processed and stripped of their natural components, typically found in processed foods and beverages

fasting

voluntarily not eating, and sometimes not drinking, for a specific period, typically for religious, spiritual, or health reasons

proteins

macromolecules consisting of amino acids essential for the structure, function, and regulation of the body's cells, tissues, and organs

carbs (carbohydrates)

natural compounds containing carbon, hydrogen, and oxygen such as sugars, starches, and fibers, which serve as a primary source of energy for living organisms