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Self-Actualization
The realization of one's full potential; a key concept in Maslow's hierarchy of needs.
Healthy personality according to different approaches
Clinical psychology: absence of symptoms (DSM GAF 100)
Personality and general psychology, dispositional approach: scores around the mean
Humanistic psychology: mature, authentic personality
Positive psychology: autotelic personality
Autotelic Personality
A personality type that engages in activities purely for the enjoyment and fulfillment they bring, often associated with entering a 'flow' state.
Mature Personality (Allport)
A personality that features an extended sense of self, warm relationships, emotional security, realistic perception, meaningful work, self-objectification, and philosophy of life
Extension of the sense of self Allport
The self evolves from being focused only on itself to a widening range of people and activities
Emotional security Allport
Self-acceptance, frustration tolerance, and emotional control
Realistic perception Allport
Viewing the world objectively and accepting reality
Skills and assignments Allport
Importance of work, losing oneself in this activity, have meaningful tasks to complete
to attain self-actualizatuon, you need to first
Satisfy the hierarchy of needs
Characteristics of self-actualizers by Maslow
Efficient perception of reality, general acceptance of others and oneself, spontaneous, natural, simple, focus on problems outside oneself, need for privacy and independence, autonomous functioning, continued freshness of appreciation, peak experience, social interest, few but relevant interpersonal relationships, a democratic structure of character, discrimination between means and ends, an unhostile sense of humor, creativity
Frustration Tolerance
The ability to cope with stress and tolerate frustration effectively.
Peak Experience
Moments of intense joy, insight, or connection to the universe, where one feels a unity with all things.
The fully-functioning personality according to Rogers
Openness to experience, existential living, a trust in one’s own organism, sense of freedom, creativity
Self-Objectification Allport
The ability to achieve self-insight, self-reflection, and self-awareness.
Dimensions of Psychological Wellbeing (Ryff)
Self-acceptance, positive relations with others, autonomy, environmental mastery, purpose in life, and personal growth.
Environmental Mastery
The ability to effectively manage one's external environment and seize opportunities.
Existential Living
Living fully in the present moment, open to all experiences and maintaining a mindful awareness.
Philosophy of Life Allport
A guiding framework motivated by long-term goals, values, and a sense of responsibility.
Warm Relating of Self to Others Allport
The capacity for intimacy, compassion, and unconditional love towards others.
