EASY QUIZ HS 4100

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14 Terms

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1st Component of Fitness

Cardio

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2nd Component of Fitness

muscular strength

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3rd Component of Fitness

muscular endurance

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4th Component of Fitness

flexibility

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5th Component of Fitness

body composition

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Example of 1st Component of Fitness

Walk, Running, Swimming

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Example of 2nd Component of Fitness

muscle specific exercise, weight lifting

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Example of 3rd Component of Fitness

calisthenics, karate, light weights & higher reps

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Example of 4th Component of Fitness

stretching, dynamic stretching

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Example of 5th Component of Fitness

BMI, watching what you eat, nutrition

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What does "F" stands for in FITT and it's definition

Frequency (how many days a week)

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What does "I" stands for in FITT

Intensity (how hard are exercises/physical activity)

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What does "T" stands for in FITT

Time (for how long is the exercise/physical activity)

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What does 2nd "T" stands for in FITT

Type (aerobic/anaerobic)