Exercise and Sport Psychology EOT Exam Flashcards

Exercise Psychology

Study of psychological factors in exercise behavior.

Sport Psychology

Focus on mental aspects of competitive sports.

Lifespan Considerations

Impact of age on exercise participation.

Functional Capacity

Ability to perform physical activities effectively.

Perception of Competence

Belief in one's ability to succeed.

Motivation

Driving force behind participation in activities.

Anxiety in Children

Nervousness affecting performance and enjoyment.

Burnout

Emotional exhaustion from excessive demands.

Task Orientation

Focus on personal performance improvement.

Outcome Orientation

Comparison of performance against others.

Social Competence

Ability to fit in and connect socially.

Self-efficacy

Belief in one's ability to achieve goals.

Sociocultural Influences

Impact of society on children's participation.

Participation Statistics

Data on rates of involvement in sports.

General Dropout

Withdrawal from all sports or activities.

Specific Dropout

Withdrawal from a particular sport.

Psychological Factors

Mental aspects influencing participation decisions.

Physical Factors

Physical limitations affecting exercise participation.

Stress Response

Reaction to perceived demands exceeding capabilities.

Perfectionist Tendencies

High standards leading to anxiety about failure.

Parental Pressure

Influence of parents on children's sports involvement.

Impairment Types

Categories of physical or cognitive limitations.

Congenital Impairments

Disabilities present from birth.

Acquired Impairments

Disabilities resulting from injury or illness.

Neuromuscular Diseases

Disorders affecting muscle control and movement.

Traumatic Impairments

Injuries causing significant physical limitations.

Age-related Impairments

Declines in function associated with aging.

Coping Mechanisms

Strategies to manage stress and anxiety.

Connectedness

Sense of belonging and support from others.

Holistic Approach

Considering all aspects of an individual's well-being.

Psychological Well-being

Individual's perception of life satisfaction and happiness.

Positive affect

Experience of positive emotions and feelings.

Negative affect

Experience of negative emotions like sadness or anxiety.

Subjective Well-being

Self-rated assessment of life satisfaction and emotions.

Self-acceptance

Having positive views of oneself and self-worth.

Positive relations to others

Trust, care, and empathy in relationships.

Autonomy

Self-determined behavior driven by intrinsic motivation.

Environmental mastery

Ability to effectively manage and adapt to surroundings.

Personal growth

Sense of self-development and fulfillment over time.

Purpose in life

Having directed goals and meaning in existence.

Cerebral blood flow

Increased blood circulation to the brain during exercise.

Neurotransmitter regulation

Balance of chemicals like serotonin and endorphins.

CNS plasticity

Structural changes in the central nervous system.

Maximum oxygen consumption

Peak rate of oxygen usage during intense exercise.

Muscle tension reduction

Decreased tension in muscles post-exercise.

Self-efficacy

Belief in one's ability to succeed in tasks.

State anxiety

Temporary feelings of nervousness and apprehension.

Acute effects of exercise

Short-term psychological benefits from immediate physical activity.

Chronic effects of exercise

Long-term mental health benefits from regular activity.

Moderate-intensity exercise

Exercise level that optimally enhances positive feelings.

Physical fitness

Overall health and capability of the body to perform.

Anxiety reduction

Decrease in feelings of nervousness through exercise.

Depression reduction

Lowered symptoms of depression associated with regular exercise.

Exercise

Physical activity reducing stress and negative emotions.

Anxiety

Negative emotional state of nervousness and worry.

Depression

Mood state of inadequacy and despondency.

Neuroticism

Tendency towards anxiety and emotional instability.

Stress Indicators

Measures like heart rate and tension levels.

Long-term Exercise Adherence

Consistent exercise linked to reduced anxiety traits.

Aerobic Exercise

Cardiovascular workouts reducing depression symptoms.

Anaerobic Exercise

Strength training associated with lower depression levels.

Mood State

Emotional condition lasting hours to months.

Inadequacy

Feeling unable to cope with situations.

Despondency

Loss of hope and dejection.

Pessimism

Expectation of negative outcomes in situations.

Exercise and Depression Correlation

Moderate link between physical activity and mood improvement.

Psychotherapy

Therapeutic intervention for mental health issues.

Exercise Duration

Training programs over 9 weeks enhance antidepressant effects.

Reasons for Exercising

Motivations like weight control and enjoyment.

Barriers to Physical Activity

Challenges like health issues and lack of motivation.

Exercise Prescription

Guidelines often neglect psychological readiness.

Behavior Change

Process of modifying habits for better health.

Self-responsibility in Exercise

Empowerment for long-term behavior change.

Factors Influencing Exercise

Elements affecting initiation and maintenance of activity.

Socializing

Engaging with others as a reason to exercise.

Competition

Desire to compete motivating physical activity.

Health Belief Model

Predicts exercise based on perceived health risks.

Theory of Planned Behaviour

Intentions predict behaviour, influenced by attitudes.

Social Cognitive Theory

Behaviour influenced by personal and environmental factors.

Self-Determination Theory

Motivation driven by connection and personal initiative.

Transtheoretical Model

Stages of change in behaviour modification.

Physical Activity Maintenance Model

Focuses on sustaining physical activity over time.

Ecological Models

Considers multiple environments affecting exercise behaviour.

Subjective Norms

Social pressure influencing behaviour intention.

Perceived Behavioural Control

Individual's perceived control over performing behaviour.

Attitude Towards Behaviour

Personal evaluation of the behaviour's outcomes.

Sociocultural Influences

Cultural and social factors affecting exercise participation.

Preventative Health Behaviours

Actions taken to prevent health issues.

Cost-Benefit Appraisal

Evaluation of exercise benefits versus costs.

Inconsistent Support

Mixed evidence for model predictions in exercise.

Behaviour Initiation

Starting a behaviour based on strong intentions.

Behaviour Maintenance

Continuing a behaviour over time.

Exercise Participation

Engagement in physical activity regularly.

Environmental Factors

External conditions affecting exercise behaviour.

Personal Factors

Individual characteristics influencing exercise decisions.

Health Risks

Potential negative health outcomes from inactivity.

Social Support

Assistance from others that enhances motivation.

Intrinsic Goals

Personal satisfaction derived from exercise.

Extrinsic Goals

External rewards or recognition for exercising.

Self-Determined Behavior

Actions driven by personal choice and motivation.