Unit 1 &2 Review (Health)

Does not have an influence on your health.

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Culture can influence your health when it comes to

Traditional Practice

As a young adult you have total control over your behavior

True you do have total control

Identify three types of environments

Physical place you live in, family, culture

Is a deliberate decision to avoid high risk behaviors including sexual activity and the use of tobacco, alcohol and other drugs

Abstinence

Are actions that can potentialy threaten your health or the health of others

Risk Behavior

The CDC has identified six of the most significant risk behaviors for people under the age of 24. Which one is not identified as one of the six?

Tobacco Use

Related risk that increases in effect with each added risk

Cumulative Risk

Nationwide health promotion and disease prevention plan designed to serve as a guide for improving the health of all people in the US

Healthy People

Spoken/written message that intend to catch consumer attention by purchasing a product/service

Advertising

Collective beliefs, customs and behaviors of a group

Culture

Skills used to reduce and manage stress throughout life

Stress management skills

Example of a positive impact on your physical health

Washing your hands frequently

Push-up test, sit-up test and sit and reach test all impact which side of the health triangle?

Physical

It’s okay if your triangle becomes unbalanced, as long as you recognize that and do your best to fix it

True

Using interpersonal communication skills, you should

Use “I” messages to express your feelings

Considered a valid source for health info?

Health Care Provider

HELP Strategy: H

Healthful

HELP Strategy: E

Ethical

HELP Strategy: L

Legal

HELP Strategy: P

Parent Approved

First step when it comes to the “Decision Making Process”

State the situation

Left of Illness Wellness Continuum

Pre-Mature Death

Middle of the Illness-Wellness Continuum

Neutral

Right of Illness Wellness Continuum

High-Level Wellness

What does the product label not list?

How to read the box

Before buying a product, you should consider

Warranty

Health

combo. of physical, mental/emotional and social well-being

Heredity

refers to all the traits that were biologically passed on to you from your parents

Media

various methods of communicating information

Carbs, Protein, Fats, Water, Vitamins, Minerals

Six Types of Nutrients

Aerobic

raises your heart rate and inc. Your body’s use of oxygen (swimming, jogging), pumps more blood in the body 

Anaerobic

short bursts of energy, w/o using oxygen (burpees, lifting weights) 

Free

Contains none, or an insignificant amount, of a given component.

Low

Can be eaten regularly without exceeding your daily limits for fat, saturated fat, cholesterol, sodium, or calories.

Light

Must contain one-third fewer calories, one-half the fat, or one-half the sodium of the original version.

Reduced

The food contains 25 percent fewer calories, or 25 percent less of a given nutrient, than the original version

High

Provides at least 20 percent of the daily value for a vitamin, mineral, protein, or fiber

Good Source Of

Provides 10 to 19 percent of the daily value for a vitamin, mineral, protein, or fiber.

Healthy

Must be low in fat and saturated fat, cholesterol, and sodium; provide at least 10 percent of the Daily Value for Vitamins A and C, iron, calcium, protein, or fiber.