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Origin: The end attaching to the stable base which doesn’t move much or at all when the muscle is contracted – usually more Proximal VS. Insertion: Insertion: The end attaching to the ‘moving bone’ when the muscle is contracted – usually more Distal
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Trapezius
Origin: occipital + ligamentum nuchae + thoracic vertebrae
Insertion: clavicle + acromion + spine (of scapula)
Innervation: spinal accessory n. (CN XI)

Levator scapulae
Origin: C1-C4
Insertion: scapula
Innervation: dorsal scapular n.

Rhomboid major/minor
Origin: ligamentum nuchae + thoracic vertebrae
Insertion: scapula
Innervation: dorsal scapular n.

Subscapularis
Origin: subscapular fossa (of scapula)
Insertion: lesser tubercle (of humerus)
Innervation: upper + lower subscapular nn.

Latissimus dorsi
Origin: thoracolumbar fascia + iliac crest
Insertion: intertubercular sulcus (of humerus)
Innervation: thoracodorsal n.

Serratus anterior
Origin: ribs
Insertion: scapula
Innervation: long thoracic n.

Erector spinae
Origin: sacrum + lumbar vertebrae + thoracic vertebrae + iliac crest
Insertion: thoracic vertebrae + cervical vertebrae + ribs
Innervation: lower cervical nn.

Gluteus maximus
Origin: ilium + sacrum + coccyx
Insertion: IT tract + gluteal tuberosity (of femur)
Innervation: inferior gluteal n.

Gluteus medius
Origin: ilium + gluteal fascia
Insertion: greater trochanter (of femur)
Innervation: superior gluteal n.

Gluteus minimus
Origin: ilium
Insertion: greater trochanter (of femur)
Innervation: superior gluteal n.

Piriformis
Origin: sacrum
Insertion: greater trochanter (of femur)
Innervation: sacral nn. 1-2

Obturator internus
Origin: margin of obturator foramen
Insertion: greater trochanter (of femur)
Innervation: N. to obturator internus

Superior gemellus
Origin: ischial spine
Insertion: greater trochanter (of femur) + obturator interus tendon
Innervation: N. to obturator internus

Inferior gemellus
Origin: ischial tuberosity
Insertion: greater trochanter (of femur) + obturator interus tendon
Innervation: N. to obturator internus

Quadratus femoris
Origin: ischial tuberosity
Insertion: intertrochanteric crest (of femur)
Innervation: N. to quadratus femoris