key therapies

cognitive behavioral therapy (CBT)

helps identify and change negative thought patterns and behaviors

dialectical behavior therapy (DBT)

focuses in emotional regulation and distress tolerance, often used for borderline personality disorder

psychodynamic therapy

explores unconscious patterns and past experiences

acceptance and commitment therapy (ACT)

focuses on accepting difficult emotions and committing to valued actions

psychotherapy (Talk therapy)

this involves talking with a mental health professional to explore thoughts, feelings, and behaviors.

major depressive disorder (MDD)

characterized by at least two weeks of persistent low mood and loss of interest/pleasure and five or more symptoms

persistent depressive disorder (PDD)

a chronic depression lasting at least two years with symptoms less severe than MDD, but more intense depressive symptoms

bipolar I disorder

The most severe form of bipolar disorder marked by full manic episodes lasting a week or more.

mania

A hyperactive, wildly optimistic state characterized by poor judgment.

bipolar II disorder

A less severe form of bipolar disorder with episodes of hypomania and depression.

rational emotive behavior therapy (REBT)

A cognitive therapy helping individuals challenge irrational beliefs.