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Chronological Age
Number of years a person has lived.
Biological Age
Functional status of the body compared to peers.
Psychological Age
Cognitive ability, adaptability, and emotional regulation.
Social Age
How well an individual meets societal expectations for their age.
Functional Age
Assessed by daily activities and societal roles.
Subjective Age
The age a person feels rather than their actual age.
Young-old
Age category for adults aged 65-74.
Old-old
Age category for adults aged 75-84.
Oldest-old
Age category for adults aged 85 and older.
Time Clock Theory
Genetic blueprint determines lifespan via telomere shortening.
Immune Theory
Aging occurs due to a decline in immune system efficiency.
Wear and Tear Theory
The body deteriorates over time with repeated use.
Error Theory
Cellular malfunctions accumulate, leading to aging.
Free Radical Theory
Unstable molecules damage cells, accelerating aging.
Disengagement Theory
Older adults naturally withdraw from society.
Activity Theory
Staying engaged leads to better aging outcomes.
Continuity Theory
Individuals maintain habits and personality traits as they age.
Selective Optimization with Compensation
Older adults adjust to aging by focusing on strengths, optimizing key skills, and compensating for declines.
Ecological Model of Aging
Interaction between individual competence and environmental pressures affects aging outcomes.
Cross-Sectional Studies
Compare different age groups at one point in time.
Longitudinal Studies
Follow the same individuals over time.
Sequential Studies
Combine cross-sectional and longitudinal approaches to mitigate weaknesses.
Experimental Research
Establishes cause-and-effect relationships by manipulating variables.
Correlational Studies
Identify relationships but cannot prove causation.
Ageism
Prejudice or discrimination against older adults.
Self-Fulfilling Prophecy
Negative beliefs can impact cognitive and physical health.
Presbycusis
Age-related hearing loss, mainly affecting high-frequency sounds.
Phonemic Regression
Hearing a word but struggling to understand it.
Scaffolding Theory of Aging & Cognition (STAC)
The brain builds alternative neural pathways to compensate for aging-related declines.
Activities of Daily Living (ADLs)
Basic self-care tasks, e.g., dressing, eating.
Instrumental Activities of Daily Living (IADLs)
More complex tasks, e.g., managing money, cooking.
Major Aging Frameworks
Includes Life-Span Developmental Perspective and Developmental DOPE Model.
Lifestyle Factors for Longevity
Abstaining from smoking and excessive alcohol, engaging in regular physical activity, maintaining a balanced diet, staying socially active, and managing stress effectively.
Common Causes of Death in Older Adults (2023 CDC)
Heart disease, cancer, accidents, COVID-19, and stroke.