Mat Reformer Exercises
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Last updated 10:37 PM on 5/6/26
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71 Terms
1
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Leg and footwork (double leg)
2
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Leg and footwork (single leg)
3
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Hundreds
4
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Coordination
5
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Leg Circles (Inner Thigh Work)
6
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Frog (Inner Thigh Work)
7
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Peter Pan (Inner Thigh Work)
8
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Diamond (Inner Thigh Work)
9
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Short Spine Stretch
10
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Biceps (Arm Work)
11
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Triceps (Arm Work)
12
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Hug-a-tree (Arm Work)
13
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Port de bras (Arm Work)
14
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Shaving (Arm Work)
15
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Round back (Stomach Massage Series)
16
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Flat back (Stomach Massage Series)
17
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Reach (Stomach Massage Series)
18
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Twist (Stomach Massage Series)
19
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Forward stretch with port de bras (Stomach Massage Series)
20
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Round back (Short Box Series)
21
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Flat back (Short Box Series)
22
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Twist (Short Box Series)
23
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Tree (Short Box Series)
24
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Laterals (Short Box Series)
25
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Pelvic press
26
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Pelvic lift
27
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Rounded back (Knee Stretch Series)
28
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Flat back (Knee Stretch Series)
29
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Rounded back with knees off (Knee Stretch Series)
30
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Long spine stretch
31
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Abduction (Side Controls)
32
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Adduction (Side Controls)
33
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Eve’s Stretch
34
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Mermaid
35
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Running in Place
36
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Rowing back
37
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Rowing front
38
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Long Box Series
Swan, Pulling straps, Hamstring pulls, Back stroke, Teaser, Breast stroke, Horseback
39
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White swan (Long Box Series)
40
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Pulling straps (Long Box Series)
41
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Hamstring pulls (Long Box Series)
42
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Back stroke (Long Box Series)
43
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Teaser (Long Box Series)
44
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Breast stroke (Long Box Series)
45
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Horseback (Long Box Series)
46
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Long Stretch Series
Long stretch, Down stretch, Up stretch, Elephant, Arabesque, Penche
47
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Long stretch (Long Stretch Series)
48
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Down stretch (Long Stretch Series)
49
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Up stretch (Long Stretch Series)
50
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Elephant (Long Stretch Series)
51
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Arabesque (Long Stretch Series)
52
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Penche (Long Stretch Series)
53
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Long Back Stretch
54
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Tendon Stretch
55
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Jackknife/Overhead
56
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Semi-circle
57
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Chest expansion front
58
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Chest expansion back
59
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Thigh Stretch
60
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Side Arms
61
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Snake/Twist
62
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Cork Screw
63
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Control front
64
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Control back
65
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Balance control back
66
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Balance control front
67
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Star
68
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Diamond rollback
69
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Stomach Massage Series
Round back, Flat back, Reach, Twist, Forward stretch with port de bras
70
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Short Box Series
Round back, Flat back, Twist, Tree, Laterals
71
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Knee Stretch Series
Round back, Flat back, Round back with knees off