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Diamond (Inner Thigh Work)














Laterals (Short Box Series)

Pelvic press






Side Controls





Rowing front
Swan, Pulling straps, Hamstring pulls, Back stroke, Teaser, Breast stroke, Horseback







Long stretch, Down stretch, Up stretch, Elephant, Arabesque, Penche












Thigh Stretch


Snake/Twist







Stomach Massage Series
Round back, Flat back, Reach, Twist, Forward stretch with port de bras
Short Box Series
Round back, Flat back, Twist, Tree, Laterals
Knee Stretch Series
Round back, Flat back, Round back with knees off