Reformer Pilates Exercises

Leg and footwork (double leg)

Leg and footwork (single leg)

Hundreds

Coordination

Leg Circles (Inner Thigh Work)

Frog (Inner Thigh Work)

Peter Pan (Inner Thigh Work)

Diamond (Inner Thigh Work)

Short Spine Stretch

Biceps (Arm Work)

Triceps (Arm Work)

Hug-a-tree (Arm Work)

Shaving (Arm Work)

Round back (Stomach Massage Series)

Flat back (Stomach Massage Series)

Reach (Stomach Massage Series)

Twist (Stomach Massage Series)

Round back (Short Box Series)

Flat back (Short Box Series)

Twist (Short Box Series)

Tree (Short Box Series)

Laterals (Short Box Series)

Pelvic press

Pelvic lift

Rounded back (Knee Stretch Series)

Flat back (Knee Stretch Series)

Rounded back with knees off (Knee Stretch Series)

Long spine stretch

Side Controls

Eve’s Stretch

Mermaid

Running in Place

Rowing back

Rowing front

Long Box Series

Swan, Pulling straps, Hamstring pulls, Back stroke, Teaser, Breast stroke, Horseback

White swan (Long Box Series)

Pulling straps (Long Box Series)

Hamstring pulls (Long Box Series)

Back stroke (Long Box Series)

Teaser (Long Box Series)

Breast stroke (Long Box Series)

Horseback (Long Box Series)

Long Stretch Series

Long stretch, Down stretch, Up stretch, Elephant, Arabesque, Penche

Long stretch (Long Stretch Series)

Down stretch (Long Stretch Series)

Up stretch (Long Stretch Series)

Elephant (Long Stretch Series)

Arabesque (Long Stretch Series)

Penche (Long Stretch Series)

Long Back Stretch

Tendon Stretch

Jackknife/Overhead

Semi-circle

Chest expansion front

Chest expansion back

Thigh Stretch

Side Arms

Snake/Twist

Cork Screw

Control front

Control back

Balance control back

Balance control front

Star

Stomach Massage Series

Round back, Flat back, Reach, Twist, Forward stretch with port de bras

Short Box Series

Round back, Flat back, Twist, Tree, Laterals

Knee Stretch Series

Round back, Flat back, Round back with knees off