Step 1 : two protons collide at very high speed, and stick together; one of them changes into a neutron; ends with a Deuterium nucleus ( 2H : 1 proton and 1 neutron, bound together), plus released energy \n Step 2: Deuterium nucleus from Step 1 collides with another proton, and makes a Helium-3 nucleus ( 3He : 2 protons and 1 neutron, bound together), plus some more excess energy released \n Step 3: two Helium-3 nuclei combine to make a Helium-4 nucleus ( 4He : 2 protons and 2 neutrons, bound together), releasing back 2 protons in the process and some more extra energy