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Vitamin A
Found in yellow vegetables and plants
Essential for functioning of eye
Can cause night blindness if defient
Vitamin B
Helps boby produce energy
Pasta ad cereal
Beriberi
Vitamin C
Formation of immune system and wound healing
Citrus fruit
Scurvy
Vitamin D
Absorbs calcium in the gut
Dairy products
Rickets
Vitamin E
Antioxidant
Found in green leafy vegetables and nuts
Can cause excessive bleeding