active recreation (PE)

Recreation

A voluntary participation in an activity during free and unobligated time that gives enjoyment

Indoor recreation

When the activity is within the premises of your comfort zone at home or inside the building

Outdoor recreation

When the activity is undertaken in a natural, rural or open space provided

Lifestyle

The way you live your life in an everyday basis like habits

Lifestyle change

Best way if preventing illness and early death

Health Everyone lifetime personal

what does “HELP” philosophy stand for

genes

inherited traits from parents

environmental factors

lifestyle choices depend on?

badminton

originated as “poona”, invented in the 1870’s requiring 21 points to win the game

volleyball

called as “mintonette” invented by william morgan and in 1910 was brought to philippines by elwood brown

dance

indoor alternative recreation for those who enjoys the rhythm and movement

zumba fitness dance

alternative indoor recreation with fitness benefit claim and was discovered by “alberto beto perez”

Improves cardiovascular health and helps losing weight

1st batch of zumba benefits

relives stress and improves mood

2nd batch of zumba benefits

it tones abdominals

last batch of zumba benefits

1992

when did badminton became a sport?

william G. morgan

the inventor of volleyball