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Buccinator
Movement: Sucking in cheeks (sucking, blowing)

Epicranial aponeurosis (connective tissue, not a muscle)
Movement: Raises Eyebrows

Frontalis
Action: Raises eyebrows, wrinkles forehead

Masseter
Origin: Zygomatic arch
Insertion: Mandible (angle and ramus)
Action: Elevates mandible (closes jaw)

Mentalis

Nasalis

Occipitalis

Orbicularis Oculi
Action: Closes eyelids (Squint, Squeeze eye shut)

Orbicularis Oris
Action: Puckers lips ("kissing" muscle)

Platysma

Risorius
Action: Draws corner of mouth laterally (smile)

Sternocleidomastoid
Origin: Sternum and clavicle
Insertion: Mastoid process of temporal bone
Action: Rotates head, flexes neck

Temporalis
Origin: Temporal bone
Insertion: Coronoid process of mandible
Action: Elevates and retracts mandible

Zygomaticus major
Action: Elevates corners of mouth (smiling)

Zygomaticus minor
Action: Elevates upper lip (smile/snarl)

Erector spinae group
Action: Straightens Spine

External intercostals
Action: Elevates ribs (Inhalation)

Internal intercostals
Action: Depresses ribs (forced exhale, brings adjacent ribs together)

Diaphragm
Action: Inhalation (flattens to enlarge thoracic cavity)

External obliques
Action: Compress abdomen, flex/rotate trunk

Internal obliques
Action: Compress abdomen, flex/rotate trunk

Rectus abdominis
Origin: Pubic symphysis
Insertion: Xiphoid process, true ribs
Action: Flexes trunk at waist

Transverse abdominis
Action: Rotates Trunk

Trapezius
Action: Elevates shoulders, lateral flexion of head, extends neck

Rhomboid major

Rhomboid minor

Deltoid
Origin: Clavicle and scapula
Insertion: Deltoid tuberosity of humerus
Action: Abducts arm at shoulder

Pectoralis major
Origin: Sternum and clavicle
Insertion: Greater tubercle of humerus
Action: Adducts and medially rotates arm

Latissimus dorsi
Origin: Spinous processes T7-L5
Insertion: Humerus
Action: Adduct arm at shoulder

Levator scapulae

Serratus anterior

Supraspinatus- Rotator Cuff Group (Stabilizes shoulder joint)
Action: Rotate at shoulder

Infraspinatus- Rotator Cuff Group (Stabilizes shoulder joint)
Action: Rotate at shoulder laterally

Subscapularis- Rotator Cuff Group (Stabilizes shoulder joint)
Action: Medially rotates arm

Teres minor- Rotator Cuff Group (Stabilizes shoulder joint)
Action: Laterally rotates arm

Teres major

Pectoralis minor
Origin: Ribs 3-5
Insertion: Coracoid process of scapula
Action: Depresses and protracts scapula
Notes: Deep to pectoralis major.

Biceps brachii
Origin: Scapula
Insertion: Radius
Action: Flexes elbow

Triceps brachii
Origin: Scapula
Insertion: Ulna
Action: Extends elbow

Coracobrachialis

Brachialis

Brachioradialis
Origin: Lateral supracondylar ridge of humerus
Insertion: Styloid process of radius
Action: Flexes elbow
Notes: Forearm muscle visible on lateral side.

Supinator
Action: Supinates forearm (turns palm upward)

Pronator quadratus
Action: Pronates forearm (turns palm down)

Pronator teres
Action: Pronates forearm

Palmaris longus


Flexor carpi ulnaris
Insertion: Anterior Carpals
Action: Flexes wrist

Flexor carpi radialis
Insertion: Anterior Carpals
Action: Flexes wrist


Flexor digitorum superficialis
Insertion: Anterior phalanges
Action: Flexes fingers

Flexor pollicis longus
Insertion: Anterior phalanx 1
Action: Flexes thumb

Extensor carpi ulnaris
Insertion: Posterior Carpals
Action: Extends wrist

Extensor carpi radialis longus
Insertion: Posterior Carpals
Action: Extends wrist

Extensor digitorum
Insertion: Posterior phalanges
Action: Extends fingers

Extensor pollicis
Insertion: Posterior phalanges
Action: Extends thumb

Iliacus (part of lliopsoas group)
Origin: Iliac fossa and sacrum
Insertion: Anterior femur
Action: Hip flexion

Psoas major (part of lliopsoas group)
Origin: Lumbar vertebrae
Insertion: Femur
Action: Hip Flexion

Gracilis
Action: Adducts thigh

Adductor longus
Origin: Pubis
Insertion: Medial femur
Action: Adducts thigh

Adductor magnus
Origin: Pubis
Insertion: Medial femur
Action: Adducts thigh

Gluteus maximus
Origin: Ilium and sacrum
Insertion: Gluteal tuberosity of femur and IT band
Action: Extends, abducts, and laterally rotates thigh
Notes: Largest gluteal muscle.

Gluteus medius
Origin: Ilium
Insertion: Lateral femur
Action: Abducts and medially rotates thigh, Hip extension

Gluteus minimus
Origin: Ilium
Insertion: Lateral femur
Action: Abducts and medially rotates thigh, Hip extension

Tensor fasciae latae (TFL)
Action: Abducts thigh


Iliotibial tract (IT band) (connective tissue)

Sartorius

Popliteus

Biceps femoris
Origin: Ischial tuberosity
Insertion: Fibula
Action: Flexes knee, extends hip

Semitendinosus
Origin: Ischial tuberosity
Insertion: Tibia
Action: Flexes knee, extends hip

Semimembranosus
Origin: Ischial tuberosity
Insertion: Tibia
Action: Flexes knee, extends hip

Rectus femoris
Origin: Ilium
Insertion: Tibial tuberosity via patellar ligament
Action: Extends knee, flexes hip

Vastus lateralis
Origin: Femur
Insertion: Tibial tuberosity via patellar ligament
Action: Extends knee

Vastus medialis
Origin: Femur (linea aspera)
Insertion: Tibial tuberosity via patellar ligament
Action: Extends knee

Vastus intermedius
Origin: Femur
Insertion: Tibial tuberosity via patellar ligament
Action: Extends knee

Tibialis anterior
Action: Dorsiflexion and inversion of foot

Gastrocnemius
Insertion: Calcaneus via Achilles tendon
Action: Plantar flexion (points toes)

Soleus
Insertion: Calcaneus via Achilles tendon
Action: Plantar flexion

Fibularis longus
Action: Plantar flexion and eversion

Fibularis brevis
Action: Plantar flexion and eversion

Tibialis posterior
Action: Plantar flexion and inversion


Flexor digitorum longus
Insertion: phalanges (plantar side)
Action: Flexes toes (curling them downward)

Extensor digitorum longus
Insertion: Phalanges (anterior side)
Action: Extends toes

Agonist
The main muscle responsible for producing a specific movement
Antagonist
The muscle that opposes or reverses the action of the agonist
Synergist
A muscle that helps the agonist in performing its action by adding extra force or reducing unnecessary movement
Fixator
A muscle that stabilizes the origin of the agonist so that it can act efficiently
Flexion
Decreasing the angle between two bones at a joint
Extension
Increasing the angle between two bones
Hyperextension
Extension beyond anatomical position
Adduction
Moving a limb toward the body’s midline
Abduction
Moving a limb away from the body’s midline
Circumduction
Circular movement combing flexion, extension, abduction, and adduction
Supination
Turning palm upward
Pronation
Turning Palm downward
Rotation (medial)
Turning bone toward the body’s midline
Rotation (lateral)
Turning bone away from the body’s midline
Protraction
Moving a body part forward
Retraction
Moving a body part backwards
Elevation
Lifting a body part upward
Depression
Lifting a body part downward
Dorsiflexion
Bringing toes upward toward shin