appendicular leg and foot

iliopsoas: psoas major, iliacus

hip flexion

sartorius

hip and knee flexion, laterally rotate thigh

quadriceps femoris

PRIME MOVER, knee extension

where does quadriceps femoris insert

tibial tuberosity via quadriceps tendon and patellar ligament

adductor longus and adductor magnus

hip adduction

tensor fasica lata, gluteus medius, gluteus minimus

hip abduction

gluteus maximus

PRIME MOVER; hip extension, laterally rotate hip

origin of glute max

iliac crest and sacrum

insertion of glute max

gluteal tuberosity, IT band

glute med and min origin

ilium

glute med and min insertion

greater trochanter of femur

piriformis

laterally rotates hip

hamstrings

PRIME MOVER, flexing leg, help w/thigh extension

biceps femoris, semitendinosus, semimembranosus

HAMSTRING

hamstrings origin

ischial tuberosity

biceps femoris insertion

fibula

semitendinosus semimembranosus insertion

tibia

tibialis anterior

PRIME MOVER, dorsiflexion, inversion w/tibialis posterior

extensor digitorum longus

extends PIP DIP II-V

extensor hallucis longus

extends MP and IP of hallux

fibularis longus and fibularis brevis

evert foot

gastrocnemius

PRIME MOVER w soleus, plantar flexion, knee flexion

soleus

PRIME MOVER w gastroc, plantar flexion

flexor hallucis longus

MP and IP flexion of hallux

flexor digitorum longus

flexes MP PIP DIP of II-V

where does gastroc and soleus insert?

calcaneus

femoral nerve innervates most muscles of

anterior thigh

sciatic nerve innervates

posterior thigh

what nerve branches out into tibial and fibular nerves

sciatic

__ nerve innervates posterior leg and foot muscles

tibial

__ innervates lateral and anterior leg and foot muscles

fibular