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plasticity
the brain's ability to change, especially during childhood, by reorganizing after damage or by building new pathways based on experience
corpus callosum
bundle of nerve fibers joining the two hemispheres of the brain.
contralateral hemispheric organization
Opposite side communication between the brain and the body (the left side of the brain controls the right side and vice versa)
consciousness
Awareness of ourselves and our environment
biological rhythms
periodic physiological fluctuations which occur at predictable time intervals (annually, monthly, daily)
circadian rhythm
regular bodily rhythms that occur on a 24-hour cycle
REM sleep
the stage of sleep marked by rapid eye movements, dreaming, and paralysis of motor systems
non-REM sleep (NREM)
stages 1 through 3 of the sleep cycle, during which rapid eye movements do not occur and dreaming is less frequent and vivid
hypnagogic sensations
life-like hallucinations that occur shortly after falling asleep; usually sensation of falling or floating
suprachiasmatic nucleus
a pair of cell clusters in the hypothalamus that controls circadian rhythm
pineal gland
secretes melatonin
melatonin
sleep-inducing hormone
insomnia
sleep disorder characterized by recurring problems in falling or staying asleep
narcolepsy
A sleep disorder characterized by uncontrollable sleep attacks. The sufferer may lapse directly into REM sleep, often at inopportune times.
sleep apnea
a sleep disorder characterized by temporary periods of stopping breathing and repeated momentary awakenings
somnambulism
sleepwalking
REM sleep behavior disorder
a neurological disorder in which the person does not become paralyzed during REM sleep and thus acts out dreams
night terrors
sleep disruptions that occur during deep sleep, involving screaming, panic, or confusion; most often occurs in children
REM rebound
increased amounts of REM sleep after being deprived of REM sleep on earlier nights
activation synthesis theory
a theory of dreaming that proposes that the brain tries to make sense of random brain activity that occurs during sleep
consolidation theory
the idea that people dream to process information acquired during the day, and that sleep allows the brain to prepare for the day to come