shows that ingroup and out groups even happens with trivial differences
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Robbers Cave Experiment (Sherif et al. 1961)
Creating and overcoming prejudice little boys going to camp different camp based on cabin played separately ate separately formed in group outgroups they fought when told to hang out together shared goal worked to get them to work together (food truck broke down, no water at camp.
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Helping Behavior (Bystander effect)
Less likely to help in the presence of others. "Somebody else will help"
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Darley and Latane (1968)
study that showed people tend to offer help if they know one else is around
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conformity
Occurs when one adjusts behavior and opinions to match others. (hair styles, clothing, trends.)
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Asch (1956)
Line length estimation study
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Obedience
Obeying orders even if they know it wrong
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Stanley Milgram's (1963)
a study of obedience involving "shocking" someone if they get a question wrong
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What factors make people less likely to obey
Less authority, having to actively cause harm to someone, if someone also doesn't want to do it.
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Health Psychology
Growing area of psychology concerned with the way psychologist can contribute to the promotion and maintenance of health
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Biopsychosocial Model of Health
Biology (physically), psychology, and social factors are just as important in the development of disease as biological causes
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Stress
a negative emotional state occurring in response to events perceived as taxing or exceeding ability to cope
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sources of stress
major events (least), Minor annoyances (second), Chronic stress (Most).
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Major events
Life changes, changes daily life in some way
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minor annoyances
hassles, traffic, forgetting password
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chronic stress
Relatively long-term unpleasantness, work, family stress, money problems, resource problems
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resilience
How well you bounce back
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Coping
Problem-focused, emotion-focused, Personal control
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Problem-focused
tackles problem, removes problem
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Emotion-focused
avoiding, "Forget about it for a while"
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Personal control
how much control you feel you have
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Negative emotion
more likely to have poor health
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positive emotion
related to better health
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Explanatory style
how one explains failures of defeat
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Optimistic explanatory style
Uses external, unstable, and specific explanations for negative events.
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Pessimistic Explanatory style
uses internal, stable and global explanations for neg events.
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Type A vs. Type B personality
High strung, exaggerated time urgency vs. Laid back, relaxed, and calm
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Stress management
Direct action, Palliative Measure
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Direct Action
Includes action to change relationship to stress avoid stress escape stress prepare against harm
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Palliative Measure
Deals with symptoms rather than the source of stress (Drugs, Positive thinking, exercise.)
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Psychopathology
Scientific study of the origins, symptoms and development of psychological disorders or abnormalities
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abnormal
rare, statistically unlikely
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psychosocial abnormality
goes against social norms, society disapproves or thinks it is strange
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personal abnormality
for a given individual, they do not feel themselves
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Heuristic
a mental shortcut or rule of thumb that reduces complex problem solving to simpler, rule-based decisions
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representativeness heuristic
A heuristic where the chances of an object being in a category is evaluated on how much the object appears alike to one’s mental representation of the category.
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availability heuristic
evaluate the frequency or likelihood of an event based on how easily instances of it come to mind.
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How did they overcome prejudice in Sherif 1961
shared goals worked to get them to work together (food truck broke down, no water at camp.
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definition often used for Personal Abnormality?
a psychological condition that is contrary to One's "well-being"
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Anxiety disorders
Generalized anxiety disorder Panic Attacks and Panic Disorder Specific phobias social anxiety disorder Posttraumatic stress disorder obsessive compulsion disorder
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Psychological or Mental disorder
pattern of psychological symptoms that cause significant personal distress or impairs one's ability to function
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Generalized Anxiety disorder
Global persistent, chronic and excessive apprehension (lasting at least 6 months) Anxiety revolves around a wide range of activates, and may not have any apparent justification
(~4%) wanting to stay home, not wanting to go outside
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social anxiety disorder
(~12% at some point in life) Person is paralyzed with fear in social situations- avoids social interaction all together
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Posttraumatic Stress Disorder
Long lasting disorder that develops in response to an extreme physical or psychological trauma. (Nightmares, flashbacks, hypervigilance, intense fear)
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Obsessive Compulsion disorder
Acting out compulsive behavior to relieve tension associated with obsession
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obsessive
recurring thoughts that are troublesome and persist when you try to avoid
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compulsions
Behaviors a person feels compelled to preform repeatedly
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what are the four main types of phobias
blood-injury-injection (BII) type, situational type (such as planes, elevators, or enclosed places), natural environment type for events one may encounter in nature (for example, heights, storms, and water), and animal type.
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triple vulnerabilities
combination of biological, psychological, and specific factors that increase our risk for developing a disorder
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Biological vulnerabilities
specific genetic and neurobiological factors that might predispose someone to develop anxiety disorders
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Psychological vulnerabilities
refers to the influences that our early experiences have on how we view the world.
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Specific vulnerabilities
how our experiences lead us to focus and channel our anxiety
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Mood disorders
Major depression Seasonal affective disorder Bipolar disorder
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Major depression
very common (16.6% of the population some point in life) emotional- emotion is excessive and not always based on circumstances Behavioral- Slow movements, crying, withdrawal from social activities Cognitive- difficult concentrating, suicidal thoughts physical- change in appetite and sleep patterns; lack of energy and reduced sex drive
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Seasonal Affective disorder
Depression that tends to occur in the fall and winter months
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Bipolar disorder
Bouts of depression alternates with manic states (depending on types of bipolar disorder) dont sleep, pressured speech, impulsive
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factors involved in development and course of disorder
genetic factors, environmental factors, early adversity chronic stress
Constantly on guard, believing other will harm them
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Anti-social Disorder
Psychopath or sociopath Violating the rights of other- no guilt or remorse.
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Symptoms for Anti-social disorder
not much distress; Grandiose (they think they're better than others) thinking, high self-confidence. 4 % of population generally, not killers but can be
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Borderline Personality Disorder
Person is pathologically unstable. Relationships, self-image, and emotions are all unstable
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Schizophrenia
"Split-mind"- departure from reality- most extreme mental disorder
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what is the Schizophrenia spectrum a disorder of
cognition thinking emotion and perception
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What is a positive symptom of Schizophrenia
Hallucinations Disorganized thought and speech Disorganized behavior
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Grandeur
See self as famous or exaulted
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reference
think chance events are directly related to them
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persecution
think they are being conspired against
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Types of illusion of false belief
Grandeur Reference Perception (paranoia) being controlled- outside forces exert control on the individual
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Negative symptoms of Schizophrenia
Flat affect Avolition Alogia
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positive vs. negative symptoms
reflect an excess or distortion of normal functioning vs. reflect absence or reduction of normal functioning
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flat affect
diminished emotional expression
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Avolition
inability to initiate self-directed behavior- may sit still for hours at a time, unable to engage in even simple actions
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Alogia
Reduction in production of speech
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insight oriented therapies
goal is self-understanding of motives and conflicts
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Freuds Psychoanalysis
Conflicts between id, ego, and superego repressed because they cause anxiety. uses projective test. Therapy focuses on past experiences. Expensive
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projective test
looking for Reoccurring themes
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types of projective test
Free association Rorschach Inkblot test Thematic Apperception Test