section 4

What step height is used for the YMCA 3-minute step test?

12 inches

Which term defines the degree to which a test specifically measures what it is intended to measure?

validity

What interventions are suggested for an individual with a resting blood pressure of 134/86 mm Hg?

Some lifestyle changes coupled with some medical monitoring

Which of the following statements defines the chest skinfold location for men?

A diagonal fold taken half the distance between the anterior axillary line and the nipple

where is chest body fat measurement

diagonal halfway between anterior axillary line & nipple, 1/3 distance for women

where is mid axillary body fat measurement

vertical on mid axillary line at level of xiphoid process just below nipple

what sites for Jackson pollock 7 site

tricep, chest, abdomen, mid axillary, subscap, suprailiac, thigh

what sites for jackson pollock 3 for men

chest, abdomen, thighwha

what sites for jackson pollock 3 for women

tricep, suprailiac, thighw

what sites for durnin wormeseley 4 site

suprailiac, subscap, tricep, bicep

what does 3 min YMCA test entail

3 mins of box stepping on 12” box at rate of 96 steps/min, taking HR right after for 60 seconds

what does rockport test entail

walk as fast as possible for 1 mile

who is rockport test for

unfit people

what does rockport test act as

VO2 max predictor

who is 1.5 mile run test for

fit people

very low risk waist circumference women

<70cm

very low risk waist circumference men

<80cm

low risk waist circumference women

70-89 cm

low risk waist circumference men

80-99 cm

high risk waist circumference women

90-109cm

high risk waist circumference men

100-120 cm

very high risk waist circumference women

>110 cm

very high risk waist circumference men

>120 cml

low risk waist to hip ratio women

<0.8

low risk waist to hip ratio menq

<0.95

moderate risk waist to hip ratio women

0.81-0.85

moderate risk waist to hip ratio men

0.96-1

high risk waist to hip ratio women

>0.86

high risk waist to hip ratio men

>1

what is pes planus

flat feet, knee valgus, internally rotated hips

what is overactive in pes planus

calves, adductors, hip flexor

what is underactive in pes planus

shins, glute med/max

what is lower crossed

anterior pelvic tilt, excess lumbar extension

what is overactive in lower crossed

hip flexor, lumbar extensor

what is underactive in lower crossed

glute med/max, hamstring, abs

what is upper crossed

rounded shoulders, forward head

what is overactive in upper crossed

pecs, levator scapulae, sternocleidomastoid, upper traps

what is underactive in upper crossed

middle/lower traps, deep cervical flexors

what does vertical jump test measure

max jump height & lower extremity power

what does long jump test measure

max jump distance & lower extremity horizontal power

what does LEFT test measure

lateral speed & agility

what does 40 yd dash measure

reaction, acceleration, max sprint speed

what does pro shuttle test measure

acceleration, deceleration, agility, control

if feet turn out during OHSA what is overactive

calf & hamstring

if feet turn out during OHSA what is underactive

shins & glute med

if knees cave in during OHSA what is overactive

TFL & adductor

if knees cave in during OHSA what is underactive

glute med/max & shins

if low back arches during OHSA what is overactive

hip flexor & low back/large back

if low back arches during OHSA what is underactive

glute max, hamstring, abs

if forward lean during OHSA what is overactive

hip flexor, gastrocnemius/soleus, rectus ab & obliques

if forward lean during OHSA what is underactive

glute max, hamstring, lumbar extensor

if arms fall forward during OHSA what is overactive

lat, pecs, posterior shoulder

if arms fall forward during OHSA what is underactive

middle/low trap, rhomboid, posterior delt, rotator cuff

if calves cave during SL squat what is overactive

TFL & adductor

if calves cave during SL squat what is underactive

glute med/max & tibialis

if low back arch during pulling/pushing what is overactive

hip flexor & lumbar extensor

if low back arch during pulling/pushing what is underactive

glute max, hamstring, abs

if scapular elevation during pulling/pushing what is overactive

levator scapulae & upper trap

if scapular elevation during pulling/pushing what is underactive

lower trap

if head juts forward during pulling/pushing what is overactive

levator scapulae & sternocleidomastoid

if head juts forward during pulling/pushing what is underactive

deep cervical flexor