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Vocabulary flashcards covering Carl Rogers' Self Theory, including the components of self-concept, real vs. ideal self, and congruence vs. incongruence.
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Carl Rogers
Psychologist who developed Self Theory within Humanistic Psychology, focusing on how individuals understand themselves.
Self-Concept
How people understand themselves, which Carl Rogers broke down into three elements: Self-Image, Self-Esteem, and Ideal Self.
Self-Image
How you see yourself.
Self-Esteem
How much you value yourself.
Ideal Self
Who you wish to become; your aspiration.
Real Self
Who you genuinely are.
Congruence
A close match between your real self and ideal self, which leads to comfort and mental well-being.
Incongruence
A wide gap between your real self and ideal self, which triggers stress, anxiety, and feelings of inadequacy.