Carl Rogers - Self Theory and Humanistic Psychology

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Vocabulary flashcards covering Carl Rogers' Self Theory, including the components of self-concept, real vs. ideal self, and congruence vs. incongruence.

Last updated 11:11 AM on 9/10/26
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8 Terms

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Carl Rogers

Psychologist who developed Self Theory within Humanistic Psychology, focusing on how individuals understand themselves.

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Self-Concept

How people understand themselves, which Carl Rogers broke down into three elements: Self-Image, Self-Esteem, and Ideal Self.

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Self-Image

How you see yourself.

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Self-Esteem

How much you value yourself.

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Ideal Self

Who you wish to become; your aspiration.

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Real Self

Who you genuinely are.

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Congruence

A close match between your real self and ideal self, which leads to comfort and mental well-being.

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Incongruence

A wide gap between your real self and ideal self, which triggers stress, anxiety, and feelings of inadequacy.