Mountaineering and Hiking Concepts

These flashcards cover essential vocabulary and concepts related to mountaineering, hiking, and trekking based on the lecture notes.

Mountaineering

A sport of attempting to reach high points in mountainous regions, often referred to as climbing for pleasure.

Alpinism

A more challenging form of mountaineering, specifically focusing on climbing in the Alps and difficult mountain terrains.

Yosemite Decimal System (YDS)

A rating system used to classify mountain terrains based on the techniques and physical difficulties encountered during climbing.

Commitment grade

A grading system that takes into account the overall nature of a climb including time, difficulty, and route finding issues.

Hiking

Walking on man-made roads or well-defined trails, typically for shorter distances.

Trekking

More rigorous walking over a variety of terrains for longer periods, often requiring several days outdoors.

Carbo-loading

The practice of boosting energy by increasing glycogen levels in the body through carbohydrate intake before strenuous activities.

Hydration

The process of providing sufficient water to the body, essential for maintaining performance during hiking or trekking.

Trekking poles

Tools used for stability and support during trekking, often adjustable in length.

First aid kit

An essential item for emergencies during hiking or trekking that contains medical supplies.