things i should know off hand

First World War dates

1914-1918

Second World War dates

1939-1945

My 12 wow colors

Rose brown

Musk pink

French navy

Delph

Cornflower

Hyacinth

Sea green

Plum

Amethyst

Raspberry

Burgundy

Rose

My 11 100% colors

Mushroom

Dark blue grey

Air Force blue

Lavender

Smoked grape

Cyclamen

Clover

Cherry

Coral red/watermelon

Rose madder

Pastel rose

My style words according to chatGPT

CLASSIC, INTELLECTUAL/CONSIDERED, EXPRESSIVE, DISTINCTIVE, APPROACHABLE, INTENTIONAL, ECLECTIC, EDITORIAL, CHARACTERFUL, SLIGHTLY UNEXPECTED

Normal lithium level in bipolar

0.4-1.2

0.6-1.2 mania

0.4-0.8 maintenance

8 limbs of yoga

1 yamas - 5 social Ethics/self restraints/morality

2 niyamas - 5 personal practices/things to do/discipline

3 asana/postures

4 pranayama - mindful breathing

5 pratyahara - turning inward, detachment

6 dharana - concentration, studying the mind

7 dhyana- deconcentration, meditation

8 samadhi - pure bliss, self-realization

7

Yamas - 5

1 ahimsa - non-harming, empathy.

2 Satya - honesty

3 Asteya- non-stealing, responsible

4 brahmicharya - unity, holism

5 aparigraha - non-greed

Judith Katan’s leadership questions:

1. Does it have to be me?

2. Does it have be right now?

3. Does it have to be this way?

5 yamas

1. Aparigraha - non-hoarding, non-greediness, non-grasping and clinging, non-possessiveness. Take only what you need. Share what you have with others. Non-clutter. Fulfill needs vs wants. Non-attachment.

2. Bramacharya - consciously direct your energy. Self-control. Moderation. Channel your emotions. Intimate connection, experience love fully.

3. Asteya - do not steal. Right use of resources. Cultivating sense of self-sufficiency and completeness. Letting go of jealousy. Non-greed. Earn your things.

4. Satya - truthfulness, honesty. Owning feelings. Loving communication. Letting go of masks. Non-manipulation. Faithfulness to those around you. Honest with self and others.

5. Ahimsa - non-violence, non-hurting. Love and compassion for others. Self-love. Worthiness, understanding, patience, kindness, grace, calm.

Chakras (7)

ROOT

SACRAL

SOLAR PLEXUS

HEART

THROAT

THIRD EYE

CROWN

My blood type

A+

Jared’s blood type

AB+

6 Ayurvedic tastes

Sweet (sugar, milk, butter, most carbs)

Sour (yogurt, lemon, Cheese)

Salty (salt)

Pungent (ginger, hot peppers, spicy foods)

Bitter (green leafy veg, turmeric)

Astringent (pomegranates, beans, lentils)

ABC

Alpha bravo Charlie

DEF

Delta echo foxtrot

GHI

golf hotel India

JKL

Juliet kilo Lima

MNOP

Mike November Oscar papa

QRS

Quebec Romeo sierra

TUV

Tango uniform victor

WXYZ

Whiskey X-ray yankee Zulu

Athena blood type

A+

My enneagram

Type 5

The investigator

5w4 social 5

Athena birth stats

Born 05/30/2026

12:52 pm

Canton-Potsdam hospital

Via C-section

8 pounds 3.1 oz

19 inches long

Dr. DiCoby

Dr. Mondesir

Flowers I like

ranunculus, hydrangeas, daisies, anemone, posies, strawflower , Chrysanthemum

Magnolias

Dahlias

Calla Lilly

Eucalyptus

things that tend to be kind of light and happy

Best stores for petites

Loft Ann Taylor

Talbots

Gap

J Crew

Amazon petite

Everlane

TopShop

JCP

NY & Co

ASOS

Nordstrom

Boden

Paige

Banana republic

Express

Reformation

Universal standard

Anthropologie

Madewell

WHBM

Ralph Lauren