5. overhead press

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Last updated 10:20 AM on 7/1/26

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1

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seat bottom

(의자) 앉는 부분

2

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Shoulder Abduction

어깨 벌림 / 팔이 몸통 옆쪽으로 벌어 질 때, 어깨 벌림 발생 / abduction : 벌림

3

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Anterior Deltoid

전면 삼각근

4

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Middle Deltoid

측면 삼각근