Pilates Postures
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Last updated 2:37 PM on 9/14/26
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5 Terms
1
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Lordosis
Tight:
Erector Spinae
Hip Flexors
Quadratus Laborium
Weak:
Core Stabilisers
Gluteals
Hamstrings
Rectus Abdominis
2
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Kyphosis
Tight:
Pectoralis Major
Upper Trapezius
Weak:
Lower traps
Neck Flexors
3
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Flat Back
No lumbar curve
Tight:
Hamstrings
Rectus abdominis
Weak:
Erector Spinae in lumbar region
Hip Flexors (if posterior pelvic tilt is present)
4
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Sway Back
Pelvis going forwards in space
Tight:
Hamstrings
Internal Obliques
Weak:
External Obliques
Hip Flexors
5
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Scoliosis