Quad, Adductor, Iliopsoas strain

adductor strain: most commonly injured mm is ____ because poor mechanical _____ due to decreased tendon/mm ratio at ____

adductor longus, advantage, origin

sports with highest frequency of adductor strain

soccer and hockey

risk factors of adductor strain

• previous ____ injury

• ADD ____/____

• increased ____

• muscle ____

• ____ discrepancy

ADD, tightness, weakness, age, fatigue, leg length

4 main MOI of adductor strain

sudden and forceful eccentric contraction, kicking with inside of foot, jumping, overstretching

position of adductor strain =

hip ABD/ER and push off foot

s/s of adductor strain

• severe pain in ___ area

• ____ onset

• ____ tenderness over adductor longus _____

• _____

• pain with ____ and ____

groin, sudden, point, insertion, bruising, stretching, MMT

good exercise for adductor strain prevention

copenhagen

quad strain: most commonly injured muscle is ____ because it crosses ____ joint, ___ fibers, and highest type ____ mm fibers

rectus femoris, 2, pennate, II

sports with highest frequency of quad strain

soccer, track, softball

risk factors for quad strain

• sports with ____, ____ and change of ____

• dominant ____ leg

• more common in _____

• previous history of ____/___ strain

• more likely during _____

kicking, jumping, direction, kicking, women, quad, hamstring, competition

3 main MOI of quad strain

sudden and forceful eccentric contraction, overstretching, overuse/fatigue

position of quad strain

hip extension and knee flexion

s/s of quad strain

• pain in ____ thigh

• localized ___

• ____

• palpable ____

• ____ with palpation

• decrease ____

• weakness with _____

anterior, swelling, hematoma, defect, pain, rom, MMT

acute phase treatment for quad/adductor/iliopsoas strain

• ____ wk immobilization

• ____ and _____

~1, PRICE, NSAIDS

subactue phase treatment quad/adductor/iliopsoas strain: _____, strength (___ and ___), _____

rom, concentric, isometric, proprioception

chronic phase treatment quad/adductor/iliopsoas strain: strength (____ and ____), advanced _____, ____ activities

eccentric, plyos, proprioception, functional

return to sport treatment quad/adductor/iliopsoas strain: _____ progression, ____ specific drills

running, sport

the iliiopsoas are powerful ____

hip flexors

sports with highest freq of iliopsoas strain

soccer, ballet, hurdles, jumping, uphill running

2 MOI of iliopsoas strain

overstretching, compressed iliopsoas bursa injured along with strain

special test for iliopsoas strain

FABER

s/s of iliopsoas strain

• ____ hip pain

• possible ____ if bursa involved

• tenderness over ____

• pain with resisted hip _____

• pain with supine SLR at ___ degrees

anterior, snapping, iliopsoas, flexion, 15